How to help children sleep well at night?

Baby care is a difficult process with every parents. “What they eat? How they sleep?” are the most common questions during their development.

What’s happening with your children sleep?

In practice, there are many cases involving sleep disorder in children. Turning out that: they can’t fall asleep within 30 minutes; they wake often during the night and feel tired after that or even they fall asleep during the day.

These symptoms may forecast a problem with you child. However, don’t too be worried as either due to over-stimulation or bad habits of your child, you can easily dealt with with a bit of persistence.

Children wake up at night – how to help them sleep well?

Children may be sleep deprived, however, they can also wake up during the night that is a really irritated and troublesome. If you are facing with this problem, read some advices below:

  • Keep an ideal bed time: The first rule is plan a fixed bed time schedules for your children and make it a special time as you can talk something to your child in a way that is secure and loving, yet firm. This talk should last till the time when your child really is starting to slow down and getting physically tired. Then it’s the time to let them go to bed.
  • Support from “white noise”: Some babies are soothed by the sound of a vaporizer or fan running.  This “white noise” not only blocks out the distraction of other sounds, it also simulates the sounds babies hear in the womb.
  • Keep lights dim: The dim light will help your children easily fall asleep.
  • Create some startup activities: it may be include a few simple, quiet activities, such as a light snack, bath, cuddling, saying goodnight, and a story or lullaby.
  • Last but not least, remember that toys are not always an ideal suggestion. Too many toys in the bed can be distracting.  One or two transitional objects–like a favorite doll, a security blanket, or a special book–are okay, and can help with separation issues.  Babies under 4-6 months should have an empty crib to prevent suffocation.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Tags: , , , .

Leave a comment