In Regards To Cuisine And Health

“You are what you eat” – that mentions about the important role of foods to our health. Accordingly, what you have for your meal every day is influencing on your health and your body development. You are healthy, energetic, anti-diseased or not depend much on foods and your diet. 

The foods, and the cuisine including combination of foods, cooking methods and serving time are close to the risk of suffering from common diseases.

Have you ever push a cart through your local store or supermarket anywhere in your city, and you just mind start to counting that here is grape juice for your heart, there are frozen carrots for your eyes, some vitamin-packed water for your immune system, probiotic yogurt for your insides and milk for your brain. What is the best food for your child, or while pregnant, and so on.

No matter what, it should be you might start believing in miracles — or at least in miracle foods and cuisine cultures benefit your health.

What you eat, how you eat and how you process your “natural,” “organic” and “whole” foods to be the best source to boost your immune system. Eating healthy foods is one of the greatest ways you can live healthy and combat developing a disease. You may know that the vitality of fruits and vegetables, but maybe you do not know them in detail, which are for what, even as simple as symptoms of heartburn. For example, a great herb as basil can add flavor to just about anything you are cooking, but also reduce blood pressure and ease the symptoms of emphysema and bronchitis; asparagus is high in folate content (20 to 50% of RDI per serving) that is a necessary nutrient for pregnant women; or flaxseeds called one of the most powerful plant foods on the planet, it help reduce your risk of heart disease, cancer, stroke.

Come back regards to cuisine and health, each particular cuisine in the world has its own style. Take some typical cuisines from Eastern to Western, we see Vietnamese cuisine close to Chinese neighbor that appreciate the balance of “Yin” and “Yang”, or “hot” and “cold” characters in every recipes useful for maintaining the health insides. Western cuisine prefer the meat diet and creamy cheese products to boost the energy while Meditarranian diet suggests more green consumption that is crucial to weight loss diet.

Being awareness of cuisine and good eating habit, you should also know which method is the best to keep the nutrient components in foods, that is often grilling (take a try grilled vegetable recipe), or elso but deep frying in fatty oil. What’s else? The foods your should not eat while hungry are soy, soy products, yogurt, banana, for example.

Cuisine is an open world that contains variation of foods, drinks, methods, habits. Love discovering cuisine worldwide is an interesting hobby that can help you break your mind about gastronomy and more.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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