Diabetes and gout healing diets for senior

These healing diets are collected from many advices which is very healthy for not only seniors but also every sick ones. They can be seen as a common rule when thinking about a healing diet. Here diets suggests for two popular diseases at seniors.Diabetes healing diet (for diabetes mellitus, from mild to moderate severity)

General characteristics: diet with caloric value, moderately reduced at the expense of easily digestible carbohydrates and animal fats, with exception of sugar and sweets and use of xylitol and sorbitol.

Chemical composition and caloric value: proteins – 90-100 g, fats – 75-80 g (30% vegetable), carbohydrates – 300 – 350 g (polysaccharides); caloric value – 2300-2500 kcal.

Featured products and dishes: rye, wheat, proteic-bran, protein-wheat bread; any vegetable soups, lean meat and fish broth, fish, poultry, milk, milk products, nonfat cottage cheese and cheese; buckwheat, barley, millet, oats, barley, beans, potatoes and vegetables, fresh fruits and berries in sour-sweet varieties.

Excluded products and dishes: products from biscuit dough, strong and thick broth, milk cheese, fatty meat, fish, poultry, sausages, salted fish, salted cheese, cream, cottage cheese, sweet cheese, rice, semolina, pasta, salt and pickled vegetables; grapes, raisins, sugar, jam, candy, sugary juices, carbonated drinks with sugar, meat and cooking fats.

Gout, urolithiasis (uraturia) healing diet

General characteristics: exclusion of products containing a lot of purines, oxalic acid, restriction of protein, fats and carbohydrates, sodium chloride, increasing the number of alkalify products and free liquid.

Chemical composition and caloric value: proteins – 70-80 g, fats – 80-90 g, carbohydrates – 400 g; caloric value – 2700-2800 kcal.

Featured products and dishes: bread from any flour of 1 st and 2 nd grade; any vegetarian soups, lean meat, fish, poultry, dairy products, all cereals, vegetables, fruits and berries in increased number – raw or in any cook processing; jellies, candy, jam, honey.

Excluded products and dishes: meat, fish and mushroom broth, sorrel soup, beans, liver, kidney, tongue, sausage, smoked, salted fish, salted cheese, beans, salted and pickled vegetables, chocolate, raspberry, cranberry, cocoa, strong tea and coffee, beef, mutton and cooking fats.

Source: www.womanspassions.com


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