Dandruff and recommended preventions

Dandruff is a common problem which is simply dead skin shedding from your head at a fast rate. If you are just getting normal dandruff, it shows dandruff at some points. Unluckily you are suffering from strong degree of dandruff, you may experience an itchy scalp.

This symptom of dandruff is often seen among those whose hair is oily. Moreover, the causes of dandruff are various depending on many factors.

Cold weather is one of the most ideal environment for dandruff born and increase. Inadequete shampooing and rinsing of the hair also contribute to worsen the condition.

When you wear a tight fitting hat, you easily get more dandruff.

Practically, there is no exact or extreme cures for dandruff. We just can prevent its fast growing.

The first thing is shampooing your hair with a regular shampoo daily or twice a day. Remember ensuring that the shampoo has to be adequate with your head skin and your hair.

Choose an anti-dandruff shampoo that works for you in case of strong dandruff and prevent this situation reoccur.

A well-balanced diet that includes raw vegetables and fruits will go a long way toward getting your dandruff under control.

Massage your scalp with the pads of your fingers in a circular motion to increase circulation.

Lack of sleep also cause dandruff. Therefore, get enough sleep and don’t sweat the small stuff.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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