6 Health Benefits For More Cinamon Eating

Fragrant rich cinnamon spiceis one of the highly prized spices, has been in use since biblical times for its medicinal and culinary properties.

Cinamon powder and honey has been known as an excellent home remedy since ancient time

Refering as a spice around the kitchen, Cinamon is so familiar with Asian home cooks  as a great addition of many recipes, and now also all over the world with the main role as a condiment and flavoring base. Added into your favorite apple pie or sweet rolls, hot cocoa, the featured fragrance of cinamon will enhance the flavor and make the treat more delicious.

Refering as a medicinal remedy, Cinamon  has many health benefits thanks to its properties as home remedies. It has extremely high anti-oxidant activity, and the oil of cinnamon has strong anti-bacterial and anti-fungal properties. Cinnamon is also a great source of manganese, fiber, iron, and calcium. Check out 6 top health benefits of cinnamon.

1. Control blood sugar level and lower bad cholestrol

Cinamon is a good example of medicinal spices which may be of great value in maintaining healthy blood sugar levels, and cholesterol levels as well. The active component found the most in cinnamon responsible for its insulin-like activity is a water-soluble chemical compound called methyl hydroxy chalcone polymer, or MHCP. They found that MHCP was highly effective, providing essentially the same biological activity as insulin, a protein hormone that is responsible for regulating our blood sugar levels.

2. Be good for digestive system

Cinnamon warms and stimulates the digestive system, useful in weak digestion, colic, griping, diarrhea, nausea and vomiting, wind and distension.  The extracts from cinnamon have been used medically to treat gastrointestinal problems and to help calm the stomach. Cinnamon is a carminative, an agent that helps break up intestinal gas that has traditionally been used to combat diarrhea and morning sickness. However, do never to abuse any foods, same with cinnamon, it should be only consumed in moderation.

3. Home remedy for common cold and flu

Common cold and flu can be effectively treated with cinnamon. That is a Chinese medicine using cinnamon as a natural remedy for coughs and the common cold. A simple herbal remedy for treating a sore throat is the following:

–         Add a cinnamon stick to boiling water.

–         Let boil for 2 minutes.

–         Remove the cinnamon stick.

–         Use the cinnamon water for any herbal tea, such as green tea.

–         Drink this tea two times per day. If the cold persists for longer than 3 days, consult your doctor.

4. Improve bad breath and treat toothache

This benefit is come from the excellent combination between cinnamon powder and honey.

Simply make a paste using five teaspoons of honey mixed with one teaspoon of cinnamon powder. Apply a small amount of this paste directly onto the aching tooth 2 or 3 times daily until the pain is relieved. You can store any extra paste in a small container at room temperature.

People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.

5. Save patients from heart attack

Make a paste of honey and cinnamon powder, apply on bread, chappati, or other bread, instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack.

6. Fight against cancer

Studies show that the cinnamon extract dramatically reduced the rate of cancer cells. Beside cancer prevention, honey and cinnamon is useful toward healing and relieving arthritis pains.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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