According to the Havard study, “Western” diet that prefers to red meat, refined carbs, and sweets plus sugary drinks can lower sperm quality in men ages 18 to 22. Additionally, men who consume more foods contain trans fats found in snacks or fast foods such as cookies, cakes, pastries, crackers, and fried foods has poorer-quality sperm motility. Consequently, these foods put young men’s fertility at risk. That is study presented at the American Society of Reproductive Medicine’s annual meeting in October.
Meanwhile, another Spanish study involved nearly 500 female participants reported no link between a Western diet and their reproductive ability. Noticeably, there are some certain foods do help getting pregnant at women. Here are listed a range of foods good for both husband and wife who are trying to conceive:
# 1: Fish
Fish is a rich source of Omega-3. A diet such as Mediterranean-style diet that included fish daily can improve fertility. The researchers theorize that a Mediterranean diet may indirectly influence ovulation by improving the body’s sensitivity to insulin, which in turn helps regulate the balance of reproductive hormones.
# 2: Whole grains
Whole grains groups include amaranth, barley, brown or wild rice, flaxseed, oats, quinoa, and spelt that also said “slow carbs” to be more beneficial than “fast carbs” found particularly in white rice, cold breakfast cereal and potatoes. Those who have more whole grains for breakfast are at lower risk of ovulatory infertility than those who not found, six-year study of 18,000 Harvard nurses found.
# 3: Ice cream
A small dish of ice cream, full-fat yogurt, or glass of whole milk daily can help likely find themselves eating for two. Conversely, drinking skim milk appears to promote ovulatory infertility in women (the culprit in 25 percent or more cases of infertility), the researchers who conducted the nurses’ study reported in the Harvard Health Newsletter in 2009. However, both men and women should avoid trans fats, which could bust their baby-making odds, studies suggest.
# 4: Fruits and vegetables
We all know fresh fruits and vegetables are a critical part of a nutritious diet, particularly healthy infertility diet. Those couples who are expecting to become a parent should choose a diet rich in fruits and veggies. The Spanish researchers believe that the healthy antioxidants fruits and vegetables contain such as berries may be the explanation, while the Harvard researchers point out that extra iron from such plants as spinach, beans, pumpkin, beats and tomatoes may improve women’s baby-making prospects.
# 5: Olive oil
Olive oil as well as other unsaturated vegetable oils benefit for both your heart and your fertility. It is seen as healthy fats that do boost insulin sensitivity and decrease inflammation resulting higher chance of conceive. Other healthy fats are found in nuts, seeds, and cold-water fish like salmon.
# 6: Folic acid
Usually, doctors advise women who are looking forward to getting pregnant to take folic acid supplements to protect against neural tube birth defects. Furthermore, now there is a possible link between a folate-rich diet and healthier sperm in men. Accordingly, guys with the highest intake of folate had lower rates of sperm with abnormal chromosomes—20 percent less than men with a low-folate diet. Foods high in folic acid are liver, citrus fruits, leafy green veggies, and whole grains which make an ideal choice for men and women, also.
Adapted from Health.yahoo.net