Hair loss can be caused by many reasons. Generally, most hair loss is not connected with systemic or internal disease, nor is poor diet a regular factor. Frequently, hair may simply thin as a result of predetermined genetic factors, family history, and the overall aging process. However, eating more these healthy foods can help you prevent hair loss effectively.
Vitamin A
An adequate consumption of vitamin A is crucial to helping boost the growth and health of cells and tissues all over the body, including the hair and scalp. Vitamin A gets supplied to our bodies in two ways: from plant and animal sources. Hair healthy plant sources consist of red, yellow and orange fruits and vegetables like carrots as well as some dark green leafy vegetables. Some heavy-hitter animal sources for vitamin A include liver, fish oil, eggs and fortified milk.
Vitamin B6, Folic acid, Vitamin B12
All three of these B vitamins are very important to the normal formation of hemoglobin, which brings oxygen from the lungs to tissues in the body, including the hair. Healthy and strong hair depends on a constant supply of blood and oxygen. A shortage of these B vitamins is like reducing the blood supply to your hair, resulting in raised hair loss, damaged hair and slow re-growth. Greatest sources of vitamin B6 and B12 are protein-rich foods like meat, chicken, fish, eggs, pork and soybeans. Your best choice for sources of folic acid are leafy vegetables, orange juice, avocado, beets, broccoli, wheat germ and some fortified cereals.
Vitamin C
Vitamin C is vital to producing collagen, a connective tissue that gives structure by holding tissues in the body together, including the tissue in hair. The human body cannot store vitamin C for long periods of time, so don’t try to store it in an attempt to make up for lost time; instead, ensure that you eat plenty of foods containing vitamin C every day. The rich sources of vitamin C are found in kinds of plans like oranges, berries, melons, peppers, dark green leafy vegetables and tomatoes.
Zinc
Dandruff and hair loss are both conditions related to a zinc deficiency. Zinc is a mineral that boosts cell reproduction, tissue growth and repair. Zinc also performs the maintenance of the oil-secreting glands attached to our hair follicles. Excellent sources of zinc include foods of animal origin, including seafood, poultry, mussels, shrimp and oysters. Eggs and milk also supply zinc but in smaller amounts. Whole-grain products, nuts, seeds and legumes contain zinc, but in a form that is less absorbable by the body.
Lean protein
The main element to creat hair is protein, so it makes sense to eat protein-rich foods if you’re trying to maintain healthy growth. Without adequate protein intake, the body cannot efficiently make new hair to replace the hair that has shed. However, eating a steak every day isn’t going to help you. High-fat diets result in increased testosterone levels, which have been linked to hair loss-so steaks are not among the foods that prevent hair loss. Stick to leaner proteins such as fish (which has a myriad of health benefits beyond just maintaining your hair), chicken, soy products, low-fat cheese, eggs, almonds, beans and yogurt.
Water
Proper hydration is a key factor in healthy hair and in promoting good health. Every cell and every system in the body uses water to function properly, so don’t just wash your hair in it, drink lots of it. Other conditions that may contribute to poor nutrition and cause hair loss as a side effect include eating disorders such as anorexia. Anorexia can cause severe malnutrition and cause a high proportion of hair follicles to stop their growth cycle. Rapid weight loss is another reason for accelerated hair loss. Dropping weight too quickly and/or participating in a fad diet that is not nutritionally sound can cause imbalances in the body and result in increased hair loss.