Losing weight is not just about reducing food intake and cutting things out of your diet, there are a few additions that you can make to your daily diet that can indeed help you lose weight. We’ve found 10 foods stuffs that incorporated with a healthy eating approach can help you shift those extra pounds and speed up weight loss.
Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. For example, two whole cups of steamed broccoli packs a measly 87 calories. Or how about two cups of strawberry slices? They’ll add only 99 calories. Even a denser vegetable, steamed carrots, has only 140 calories per two cups. And two cups of a denser fruit, apple slices? That’s only 130 calories.
If fruits and vegetables are the “keeping-it-off superfood groups,” fiber may well be the “keeping-it-off supernutrient.” (Incidentally, the two-cup servings of fruits and vegetables mentioned above all contribute from 5 to 9 grams of fiber.)
Protein is another supernutrient. It’s becoming more scientifically accepted that protein may help to curb appetite. But whether we need more than 0.4 grams per pound of body weight is still up for debate among many researchers.
About food, fat or thin is the story of everyday women. There are plenty of ways to apply them to solve the weight problem, which is a very wrong way fast. Do you always fast food cravings, weakened but still does not reduce the kilo. The following foods may be somewhat useful for you:
1. Apple
Apples contain no fat, no more energy, the index Glycaemicindex (GL – the index ranked foods according to the increasing level of sugar in the blood 2-3 hours after eating the food application with many carbohydrates) also relatively small. Apples are also a natural source of carbohydrates and contains sorbitol. So out work to reduce fat, it also protects your gut.
2. Beans
Beans help you feel full longer, which means they may work to curb your between-meal appetite. They also give you a big fiber and protein bang for a minimum of calories. One-half cup of pinto beans or kidney beans has around 8 grams fiber and 7 grams of protein, all for about 110 calories.
3. Soups
To overcome the cravings, it is best to use soup before the meal. Soup contains more water makes you feel full and eat less. Moreover, its main ingredient is vegetable. Some French nutritionists have concluded that: “Those who eat soup every day usually slender than those used only occasionally soup.”
4. Yogurt
Yogurt is a dairy food, and several studies have found that including dairy products as part of an overall lower-calorie diet may give you a weight-loss advantage. Still, some scientists aren’t convinced, pointing to other studies that show no strong effect between dairy and weight loss.
One recent study looked at a group of obese adults who ate three, 6-ounce servings of fat-free yogurt a day as part of a diet reduced by 500 calories from their normal intake. The study found that this group lost 22% more weight and 61% more body fat than another group of participants who ate the reduced-calorie diet without emphasizing calcium-rich foods. Even more impressive: the yogurt eaters also lost 81% more stomach fat.
5. Coffee
Coffee is a substance that can dissipate the energy is good. Caffeine affects the central nervous and heart. The researchers reported, when the body absorbs caffeine and red pepper, the combination of these two agents to help you reduce energy, equivalent to 4000 kJ / day. Coffee also helps overcome constipation disease usually occurs with diet.
6. Green Tea
Green tea is good for your waistline, and cardiovascular benefits because of anti-oxidant content is very high. Today, the combination of caffeine and green tea flavor can increase the heat, burning energy. It may well affect the status of your stress.
One study showed that coffee and tea warmer is a good influence for relaxation. When you no longer feel stressed, eat a lot of pressure also decreased significantly.
7. Low-fat milk
Calcium from food and especially milk fat can stimulate travel needs. This has been tested on a number of obese mice. Also, skim can fix them your appetite.
8. Garlic
The study showed that the use of garlic in the diet in many people with high cholesterol will help reduce the absorption of carbohydrates and fat for 12 weeks. Has long been renowned as garlic can protect good health.
9. Seafood
Low-fat, high-protein, the seafood is always selected in most of the food diet. Personal documents to satisfy food cravings. You’ll feel full longer, snack less than. Fish and seafood is also a source of iodine is important, this is a mineral needed for thyroid. Thyroid controls the basic metabolism. If it works well, the burning of energy you will have better performance.
10. Grapefruit
We’ve all heard of the grapefruit diet but you don’t have to live on a diet of grapefruit alone to lose weight. It’s been found that that eating half a grapefruit before each meal or drinking a serving of the juice three times a day can help you drop the pounds. The magic ingredient is the fruit’s phytochemicals and their effect of reducing insulin levels which stimulates your body to convert calories into energy rather than storing as flabby fat.