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12 Simple Yoga Poses for Beginner

12 Simple Yoga Poses for Beginner

People often do yoga every day to keep healthy. Despite its good sides, many people still don’t want to learn it because they think that it is very hard to do it. But it is very simple, you just need … Read more

Yoga Can Better Sex Life

Yoga Can Better Sex Life

Yoga and sex are the two most natural things occurring  to all human beings in one way or another. Couples with sexually satisfaction are those who have always had a wonderful life and to satiate their desire further, they are … Read more

Women and back pain concerns

Women and back pain concerns

Back pain is not a health problem for an individual, it relates to every one, any gender and any age, yet mostly becomes a serious concern for those who works in office all time and for older due to aging.Today, … Read more

Yoga and its back pain relief benefit

Yoga and its back pain relief benefit

Back pain is a problem which affects many people. Bad postures are the most common known cause of back pain. In addition, there are likely due to week abdominal or back muscles. Yoga is so far considered to be a … Read more

6 Steps Execise for a Perfect Pins

6 Steps Execise for a Perfect Pins

These things you are going to read below will help you having perfect pins – strong and firms. The key, honestly, largely depends on how great your love of jogging and yoga. Consistent exercises will bring you an excellent performance. … Read more

Yoga and its stress relief benefit.

Yoga and its stress relief benefit.

What is stress problem? You are stressful or often feel yourself  fatigue due to too long working hours.  Life is usually stressful. Among other things, there’s your hectic schedule – waking up super early for school, finding out late at … Read more

Yoga and Belly dance for your fitness.

Yoga and Belly dance for your fitness.

Definition: Belly dance or Bellydance is a “Western” term for a traditional “Middle Eastern” dance (sometimes also called Middle Eastern dance or Arabic dance in the West). In fact, Belly dance is just a misnomer as every part of the … Read more

Pilates, tai chi or yoga?

Pilates, tai chi or yoga?

Each of these exercise philosophies consists of low-impact movements that focus on both mind and body for better physical and mental health. And each has health benefits that are supported by scientific research. None require expensive equipment or machinery. Learn … Read more

Barriers to fitness: Overcoming common problems

Barriers to fitness: Overcoming common problems

If you don’t include physical activity in your daily routine, what’s stopping you? Consider common barriers to fitness — and practical strategies for keeping your exercise program on track. Sticking to a regular exercise schedule isn’t easy. After all, there … Read more

Can yoga help me lose weight?

There hasn’t been a great deal of research on yoga for weight loss. In general, though, physical activity is better for preventing weight gain than it is for promoting weight loss, and it appears this also applies to yoga. Most … Read more