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Pilates, tai chi or yoga?

Pilates, tai chi or yoga?

Each of these exercise philosophies consists of low-impact movements that focus on both mind and body for better physical and mental health. And each has health benefits that are supported by scientific research. None require expensive equipment or machinery. Learn … Read more

Barriers to fitness: Overcoming common problems

Barriers to fitness: Overcoming common problems

If you don’t include physical activity in your daily routine, what’s stopping you? Consider common barriers to fitness — and practical strategies for keeping your exercise program on track. Sticking to a regular exercise schedule isn’t easy. After all, there … Read more