Blog Archives

Ten Foods to Strengthen Your Bones

Ten Foods to Strengthen Your Bones

At the middle age, our bones begin to thin out. The process of osteomalacia takes place in women, especially those in menopause faster than that in men. To keep your bones strong, you can apply a healthy diet. Below is … Read more

Osteoporosis and Natural Ways of Treatment and Prevention

Osteoporosis and Natural Ways of Treatment and Prevention

Osteoporosis is often referred to as ‘the silent disease’ because many people are not aware they have osteoporosis until they suffer a fracture and are tested for the condition. It is characterized by low bone mass and deterioration of bone … Read more

Yogurt and your health

Yogurt and your health

Eating yogurt everyday is very healthy for the body. Thanks to supplementing its protein, calcium and dairy, yoghurt is a healthy choice. Yoghurt tastes great and makes a good snack or can even enhance a healthy breakfast, but what exactly … Read more