The benefits of antioxidants can have an impact on just about any part of your health. Antioxidants have been shown to significantly reduce the risk of many degenerative diseases and said anti-aging key! If you eat a diet full of antioxidant-rich foods and use antioxidant supplements daily, you can avoid even heart disease, cancer, and more.
Antioxidants work in each and every cell in your body and are beneficial for resisting cold and flu effectively. You should select an antioxidant rich diet for protecting your body from diseases. It will be also available from antioxidant supplements and super foods.
Antioxidants health benefits cannot be restricted in a few words and it has greater role in maintaining your physical, mental and spiritual health.
The 20 best antioxidant rich foods ranked:
1. Small Red Bean (dried) Half cup
Total antioxidant capacity per serving size 13727
2. Wild blueberry 1 cup
Total antioxidant capacity per serving size 13427
3. Red kidney bean (dried) Half cup
Total antioxidant capacity per serving size 13259
4. Pinto bean Half cup
Total antioxidant capacity per serving size 11864
5. Blueberry (cultivated) 1 cup
Total antioxidant capacity per serving size 9019
6. Cranberry 1 cup (whole)
Total antioxidant capacity per serving size 8983
7. Artichoke (cooked) 1 cup (hearts)
Total antioxidant capacity per serving size 7904
8. Blackberry 1 cup
Total antioxidant capacity per serving size 7701
9. Prune Half cup
Total antioxidant capacity per serving size 7291
10. Raspberry 1 cup
Total antioxidant capacity per serving size 6058
1.1 Strawberry 1 cup
Total antioxidant capacity per serving size 5938
12. Red Delicious apple One
Total antioxidant capacity per serving size 5900
13. Granny Smith apple One
Total antioxidant capacity per serving size 5381
14. Pecan 1 ounce
Total antioxidant capacity per serving size 5095
15. Sweet cherry 1 cup
Total antioxidant capacity per serving size 4873
16. Black plum One
Total antioxidant capacity per serving size 4844
17. Russet potato (cooked) One
Total antioxidant capacity per serving size 4649
18. Black bean (dried) Half cup
Total antioxidant capacity per serving size 4181
19. Plum One
Total antioxidant capacity per serving size 4118
20. Gala apple One
Total antioxidant capacity per serving size 3903
How to retain the most antioxidants through cooking methods
The richest antioxidants are listed; however, the matter is now whether raw or cooked these foods can retain full antioxidants? These cooking methods may be better than others when it comes to maintaining beneficial antioxidant levels. Have a test on this.
Commonly, basic cooking methods include boiling, frying, grilling, microwaving. What are our priority for these methods?
Grilling by griddle and microwaving helped maintain the highest levels of antioxidants, produced the lowest losses.
While , you should not frequently use boiling method as this method is considered leading to the greatest antioxidant lossess.
However, it can be no essential to put the choice of method on top with foods such as Green beans, beets, and garlic because they were found to keep their antioxidant levels after most cooking treatments.