Nutrients statistic shows orange marmalade contains the nutrition fact that supports good health in various ways. The bitter citrus peel which gives marmalade its characteristic bitter flavor, is a good source of dietary fiber, vitamin A, vitamin C, calcium and iron. Let have a close valuation of nutrition of this special jam.
Vitamin
Orange marmalade contains the most vitamin A and vitamin C. While vitamin A virtually support all growth and repair functions in the body, vitamin C, also known as ascorbic acid, help boosting the body’s capacity to fight various infections. What’s more? Vitamin A in this preserve facilitates healthy cell divisions and also helps to rejuvenate damaged skin. Vitamin C is considered as one of the most powerful natural antioxidants. Eating rich vitamin C fruits and vegetables benefits your healthy skin and teeth. It also facilitates the absorption of iron in the body.
Calcium
Not only rich vitamin A, C, the whey is found with calcium which is a fundamental nutrient for healthy teeth and bones. Calcium reserves in the teeth and bones account for 99 percent of the body’s calcium. Only 1 percent is found in the blood. Inadequate calcium can result in various skeletal abnormalities. Calcium enables proper blood clotting and helps to maintain blood pressure. This supports the good health of your heart.
Iron
Iron is a major component of red blood cells. It is required for the formation of hemoglobin which transports oxygen throughout the body. It is also required for formation of certain enzymes that promote good health. Women are twice as likely as men to be deficient in iron. This is because of their reproductive cycle which results in iron losses during menstruation and child birth. Research has also established that coffee intake soon after a meal reduces iron absorption by up to 80 percent.
Dietary Fiber
Dietary fiber encourages regular bowel movements. This helps to eliminate constipation. Soluble fiber has been established as helpful in lowering cholesterol. Problems such as plaque build-up in arteries are less likely to occur when cholesterol levels are kept low. Regular intake of fiber promotes the health of your heart. It reduces the risk of stroke and heart disease. Fiber in the diet also helps to achieve weight loss goals. It promotes a feeling of fullness which reduces food consumption. This prevents weight gain. It has been established that high intake of dietary fiber reduces the risk of colon cancer. Fiber gives more bulk to stool and speeds the transit time through the gut. Colon cells are exposed for a shorter while to harmful bacteria and other toxins that promote disease.
Tips
You can make marmalade with natural fructose (juices) than making it with sugar, which is what makes it unhealthy. Some of the better health food stores will stock sugar free marmalade which is quite good.
All citrus fruits can be used to make marmalade, while Seville oranges are generally used for their deliciously bitter flavour, you can also use sweet oranges when combined with lemons or grapefruit.
As the matter of fact, marmalade is proven to contain an amount of sugar, so when you’re sure to spot a jar of this orange preservative on many breakfast tables, spread it in moderation.