Mediterranean Diet Can Help Men With Erectile Dyfunction

The Mediterranean diet can help men get over erectile dysfunction, reports a leading Greek news agency.

Different from “Western” diet, the Mediterranean diet is quite simple with high in fruits, vegetables, fish and whole grains, and limits unhealthy fats. There is very little red meat consumed and instead the primary source of protein comes from fish and poultry. To cook and season, olive oil and canola oil are used in place of butter and spices in place of salt. Red wine is also an important part of the diet, however it is only used in moderation.

Applying the Mediterranean diet daily can be particularly helpful for treating erection problems in men diagnosed with metabolic disorders. It also helps up sexual desire in men with known risk factors for erectile dysfunction, including type II diabetes and cardiovascular problems, emphasising that the diet has strong nutritional merits for all regardless of their sexual health profile.

In addition diet in Mediterranean style can prevent strokes and enhance the working of the heart, besides improving erection hardness in men who experience the common symptoms of impotence.

It may be noted that a majority of men suffering from erectile dysfunction resort to prescription-based medicines such as Viagra, Cialis and Levitra to overcome their sexual problems. While it is a well known fact that diet forms an integral part of a healthy lifestyle, findings from the new study should reinforce many men’s conviction to take dietary routes to beat their bedroom woes.

Furthermore, the Greek’s Mediterranean Diet is also known as the superior diet for improving one’s risk for diabetes, obesity, and heart disease.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.


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