Every one has to grow old. As for many women, that is actually fearful. Aging makes you older and uglier. However, you can look younger if you know how to take care of yourself. These following anti-aging tips can help you defy your age.
Diet
It is said that what you eat is reflected on your look. So diet is an extremely important factor for anti-aging. You can prevent the signs of aging by eating foods antioxidants and vitamins including strawberries, beans, green leafy vegetables, fruits like papaya, herbal tea. Consuming enough water also help your skin look younger. Drink five to eight 8-oz. glasses of water. Get no more than about 30-35 percent of daily calories from fat, with about 20 percent of that from unsaturated fat (e.g., 1 percent milk, olive and canola oil); 15 percent from protein; and the remaining calories from carbohydrates which can be found in oatmeal, whole wheat bread and wild rice.
Exercise
Exercise help you combats the loss of stamina, muscle strength, balance, and bone density that increases with age. Importantly, it keeps the blood running, and a healthy and active circulatory system ensures that it shows on your skin and body too. A healthy body and healthy mind will most definitely slow aging process.
Skin care
Cleanse, tone and moisturize your skin regularly. And always remove your make-up completely without leaving any traces of it overnight. Wearing sunscreen when exposing to sunshine in winter also helps your skin avoid aging. These simple tips are even better than any anti aging supplements.
Optimism
Stress is the key to longevity. It is one of the causes of wrinkles. Do practice positive thinking to push back stress and worry. Be happy. All of this will help you do away the signs of aging.
Adequate sleep
Ensure sleep for at least seven to eight hours a day, to keep those puffy eyes away. It is one effective technique to prevent aging.
No smoking
Smoking regularly forms wrinkles around your mouth. Importantly, it causes a plenty of side effects. Stop smoking is to get rid of face lines and to prevent other severe diseases.