Having a great sex life can help us to live healthy and live longer, however, no one can have a great sex life, and the most important you have to find out some ways to improve your sex life. There are many ways can help you and food is no exception. We eat everyday and the food you eat can have both bad and good effects your sex life. So the question is that what kind of food will good for sex?
Eggs: are a great source of B vitamins and protein, both of which help with sexual performance. B vitamins help you stay calm and reduce the likelihood of “ending the show too soon” before it even gets started. Protein helps increase sexual stamina.
Strawberries and Banana: have always been the sexual fruit and for good reason. Strawberries are full of zinc which assists sexual function in both men and women. Strawberries also increase testosterone in men and have been proven to help get women in the mood. Bananas aren’t just great sex food because of their obvious resemblance to certain parts on a man. They are high in potassium and keep your muscles lubricated and cramp free. No one wants to be interrupted during sex because of a leg cramp. They are also a great source of energy. Mango, peaches are good for your sex life, the reason is because they are vitamin E and C .Vitamin E is important for stamina and men will be happy to know that an increased level of vitamin C in a man’s diet can lead to a higher sperm count.
Avocados and tomatoes: Avocados have been known to increase arousal in both men and women, but they are also excellent sources of folic acid. This will be beneficial to maintain a healthy level of energy for these sexy date nights! Tomatoes contain lycopene, which is beneficial to a man’s prostate health. (You may never look at a bowl of guacamole the same way!) In fact, “guacamole” could be a code word to leave a party, rush home and tear one another’s clothes off!
Oysters: are a well-known aphrodisiac. But why? They are known to put you in the mood mostly because they are high in zinc, which increases your libido and testosterone. Testosterone levels are important for obvious reasons… stamina and sexual vigor being key! Oysters on the half shell are inexpensive at your local grocery store; ask your fish monger to let you know when they are especially delicious!
Chocolate: is good for everything, including great sex! Chocolate contains flavanoids, an antioxidant that helps reduce the risk for heart disease. Getting the heart pumping through chocolate can’t be bad, can it? Plus, chocolate has been rumored to increase sexual stamina, yet another reason to enjoy your favorite candy! If you use melted chocolate and lick it off one another’s fingers (or use your imagination for other body parts), accompanied by the sexy, homemade whipped cream, your heart should be pumping in an extremely healthy manner, perfect for sexual arousal!
Whole grains: Brown rice may look like Clark Kent, but a bowl of whole grains, like oatmeal can make you Superman (or woman) in bed. While not the stuff of fantasy, that morning bowl of oats is high in zinc and can increase testosterone, which increases sexual desire (in both men and women). And being complex carbohydrates, whole grains create staying power, so you can perform in a way that matches your passion. You can use spinach and pumpkin because they are high in zinc, so load up on these foods to help increase your libido.
Drinks: A night of passion can always be intensified with the addition of a favourite wine. What better way than sipping luscious red wine to give your time together a relaxed mood. Naturally, if you can get hold of vintage brands like Sassella, Brunellos and a nice French Chateau, it is adds to the occasion. Champagne is also known for its sexual properties. Wines are better than spirits or beer, because too much alcohol can affect your sexual performance too. If wine is not your thing, you also have large choice of fresh fruit drinks, fruit smoothies and soft drinks like Slice (aamsutra), Appletiser, Sholer, Carpe Diem as alternatives.
Finally, Not on the list, but no less important is water. Dehydration can cause all kinds of issues in the bedroom for men and women. Lack of water can cause increased dryness in women and lackluster erections in men. Water increases the activity of the body’s systems and flushes out toxins.