According to the National Institute of Diabetes and Digestive and Kidney Diseasesan, an unhealthy diet and lack of exercise are the most common reasons that cause constipation. Ensure you eat enough whole grain foods, fresh fruits and vegetables, legumes and other high-fiber foods to make sure you’re getting at least 20 grams of fiber each day if you’re a woman, 30 grams if you’re a man. Simultaneously, drink a lot of water throughout the day.
Fruits Help Reduce Constipation
Generally, all fruits except banana and jack fruit, are helpful in the treatment of constipation. Look some kind of fruit and its benefits below.
Pear
Pears are helpful in the remedy for constipation. Patients troubled with chronic constipation should adopt an special diet of this fruit or it’s juice for a few days, but in ordinary cases, a medium-sized pear taken after dinner or with breakfast will have the ideal effect.
Guava
Guava is another effective treatment of constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be taken everyday.
Grapes
Grapes have proved very beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food. Their field of action is not restricted to clearing the bowels only. They also strengthen the stomach and intestines and relieve the most chronic constipation. One should take at least 350 gm of this fruit daily to achieve the best results. When fresh grapes are not available, raisins, soaked in water, can be used. Raisins should be soaked for twenty-four to forty-eight hours. This will make them swell to the original size of the grapes. They had better to be eaten early in the morning, along with the water in which they have been soaked.
Orange
Orange is also helpful in the treatment of constipation. Taking one or two oranges at bedtime and again on rising in the morning is a great way of stimulating the bowels. The general stimulating influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon.
Papaya and Figs
Other fruits specific for constipation are papaya and figs. Half a medium-sized papaya should be taken at breakfast for it to act as a laxative. Both fresh and dry figs have a laxative effect. Four or five dry figs should be soaked overnight in a little water and used in the morning.
Besides eating these kind of fruits, drinking a lot of water and doing many activities will help us prevent constipation effectively.