How to deal with lupus pains?

Those who have suffered from lupus (known as Systemic lupus erythematosus or SLE) may experience real fatigue, skin rashes, or joint pains. Most people with lupus have joint pain (arthritis) at some time. About 70% of people with lupus report that joint and muscle pain was their first sign of the disease. Joints may be red and warm, and may swell. Morning stiffness may also be felt. Lupus arthritis often occurs on both sides of the body at the same time, particularly in the wrists, small joints of the hands, elbows, knees, and ankles. It is neccessary to have lupus pain treated before it spreads more severe complications.

Treatmens for the pain and stiffness of lupus can still be limited, some of the ways of handling arthritis work well for lupus. Depending on the specific type of lupus, doctors will ask patients to take medications in combination with some prevention methods.

  • Take aspirin, naproxen, and ibuprofen known as Non-steroidal anti-inflammatory drugs (NSAIDs) that are indicated for lupus pains.
  • Plaquenil (hydroxychloroquine) is a drug that many lupus patients take to prevent lupus flares.
  • Prednisone or Sterapred (corticosteroids) be used to control severe arthritis and are considered the best drugs for treating pain caused by lupus myositis.
  • Physical therapy. Physical and occupational therapy can help control lupus pain through exercises designed to keep muscles strong and to maintain the full motion of your joints. Physical therapy can also teach you ways to protect your joints from injury.
  • Mind-body techniques. These treatments take advantage of your mind’s ability to influence physical symptoms. Breathing exercises, relaxation training, and meditation are all good ways of lowering stress, which can be an important part of your pain management plan.
  • Massage. This treatment can be very relaxing and soothing, but it’s important to tell the massage therapist about your lupus diagnosis first. Ideally, the therapist should have experience working with lupus patients.
  • Acupuncture. This ancient treatment has been used for nearly 2,500 years to help people manage a variety of health ailments. The National Institutes of Health has concluded that acupuncture is effective in relieving many types of pain including pain related to fibromyalgia. Although there is limited evidence regarding the use of acupuncture to treat lupus pain specifically, a recent study published in the journal Lupus found that even a few sessions of acupuncture may be effective in reducing pain in lupus patients.

At the same time following the treatments, want to prevent lupus inflammations being more severe, patients should avoid being too depressed, smoking, directly contacting sun light or high UV radiation.

Arthritis-Friendly Foods

Arthritis, a disease increase as we aging that at commonly seen at elders. Doctors will ask patients with arthritis do exercise or take pills for treatment. In addition, an imaginable therapy that you can daily use is diet and consume more arthritis-friendly foods. That is what this article want to give you.

Arthritis-Friendly Fruits

A balanced diet should involve good amount of fruits and vegetables along with other contents, particularly a good balanced diet with all the essential commodities, fruits, for example, is very important for an arthritis patient.

Vitamin C rich fruits: for example, strawberries, oranges, peaches, and red bell peppers. It is said that 6 Cherries a day–dried or fresh– might help prevent arthritic pain. Because vitamin C may stymie the progression of osteoarthritis and the accompanying cartilage loss. (You may like to see Strawberries Salad right now)

Bananas, citrus fruits, apple, apricot having presence of bromelain that helps in curing the joint pains and other body inflammations. Kind of these fruits can be taken to get a relief from the Arthritis pain.

Arthritis-Friendly Olive oil

There are different types of arthritis so that there will different types of medication as well as foods suggested. However, to have a correct choice for medication or foods, you should not decide blindly but take advices from doctors.

Why to choose Oilve oil? Polyphenols in olive oil may help reduce inflammation in the body and always a good commondities if you have arthritis too.

Leafy greens

Diet can help you in many ways if you are facing due to arthritis. Some people found rather difficulties changing to more leafy veggies eating habits by leaving your meat eating habits. The advice is take all the initiatives to slowly change to new lifestyle.

Green leafy vegetables, aloe Vera supplements, and so on can help in reducing the acid contents and increasing the alkaline nature of the body. This will not only prevent from arthritis but also support gaining better health conditions.

You should take a notice that the more plant-based foods you add to your diet, the better it probably is for your joints and for arthritis risk reduction.

(See Leeks vinaigrette recipe for arthritis-friendly dinner tonight)

Arthritis-Friendly Drinks

So far, Osteoarthritis is known as a type of arthritis that affects the person as they age up. There are various diet plans designed specific for the person suffering from this disease. This disease can be caused once you start becoming over weight. This is because when you put on weight as you are aged it can cause lot of stress to your knees, angles, hips and so on.

One of the most recommended drink is green tea that known as a healthy brew for years. Green tea is brimming with antioxidants called catechins, inflammation quieters that could delay cartilage damage in people with arthritis.

Furthermore, soy product including yogurt, soy milk and black soy beans and so on are good for relieving the pain from the body.

(See two recipes of Green Smoothies)

Diet is very important for arthritis and any disease you can come across in your life. You should keep full confidence and patience to make a right choice. You may keep all alternatives as slowly as you can but also keep it consistently. The success is at benefits to both your mind and body, both disease reduction and enough nutritient provide.

Warned links smoking and chronic pain

According to study posted in the American Pain Society, smokers are much more likely to report problems with persistent musculoskeletal pain than non-smokers.The study linked smoking and the presence of different types of chronic musculoskeletal pain.

Many researches have claimed the association of smoking with chronic pain it both sexes. The results shows a higher risk on smokers than non-smokers of experiencing chronic pain, especially low back pain.

Other pain syndromes includes can be low-back pain, neck pain, sciatica, nerve pain, fibromyalgia, joint pain and pain all over the body.

Daily smokers were two times more likely to report pain than non smokers. Those who smoke a pack or more a day also were most likely to report a high burden of chronic pain.

Nicotine which is a highly addictive compound in cigarettes may decrease pain thresholds by sensitizing pain receptors.

Regardless of age, female or male, all smokers are likely to report to pain syndromes. So far, smoking is known as a serious factor causing most of cancer and now chronic pain. The smoking cessation treatments could be helpful not only for chronic pain management therapy but also cancer prevention.

9 Pairs Points Used to Diagnose Fibromyalgia

Fibromyalgia is a chronic pain disorder often causing muscle, tendon, and joint pain, in addition to fatigue. However, it is not very easy to diagnose some one who can be suffered from Fibromyalgia if just basing on patient’s description such as “My whole body is painful”.

If you are are at risk and can be diagnosed, doctors would check for certain tender points on the body including 18 points (9 pairs) tend to be painful when pressed, and may spread pain to other body parts.1. Back of neck

If you have fibromyalgia, you may have tender points at the back of the neck, where the base of the skull and the neck meet.

2. Elbows

Fibromyalgia patients may also feel tenderness on their forearms, near the crease of each elbow. The pain tends to be below the crease and toward the outer side of the arm.

3. Front of neck

Doctor will check pains if any located well above the collarbone, on either side of the larynx.

4. Hips

People with fibromyalgia may have a tender point near where the buttock muscles curve to join the thighs.

5. Lower back

If you have fibromyalgia, pain trigger points will be checked at the very top of the buttocks, right at the bottom of the lower back.  In fact, many people experience lower back pain not only due to fibromyalgia.

6. Knees

When being touched, fibromyalgia-diagnosed people will feel tender at the the inside of each knee pad.

7. Upper back

Doctors will check the tender points, located where the back muscles connect to the shoulder blades in the upper back.

8. Shoulders

9. Chest

Checking tenderness on either side of the sternum (breastbone), a few inches below the collarbone (near the second rib).

Foods which can cause more gout pain

Gout is an extremely painful inflammation of the joints caused by a buildup of needle-sharp uric-acid crystals. Gout-suffered people are commonly attacked to their big toe, the feet, ankles, and hands.

Obesity, male are among highest risk of gout. Take a notice that every disease has involved in a restriction of special diet. Gout is not exception too. What foods you have influence much on your disease condition and in positive side, right foods can keep your joints pain-free. Meanwhile, there are some kind of foods to avoid to gout-related patients.

1. Scallops

It is not extremely forbidden, scallops and salmon are okay for an occasional indulgence.. Still a good idea to keep meat and seafood intake to a minimum?4 to 6 ounces daily at most.

2. Herring

Herring, tuna, and anchovies are types of seafood should be off the menu completely for those who have gout.
Instead, you can choose shrimp, lobster, eel, and crab which are relatively safe.

3. Beer

Drinking beer may double risk of gout because it increase your uric-acid level which prone to gout. Choose wine instead of beer in some occasion with a very little intake is better for gouts.

4. Red meat, turkey or goose

Those meat which are high in purine content is not always recommended. You can choose chicken, duck.

5. Sugary drinks

This kind of food is restrictively used such as non-diet sodas or “fruit” drinks. These drinks contain too much sweetened with high-fructose which is not safe for patients.

5. Asparagus

Asparagus, cauliflower, spinach, and mushrooms are higher in purines than other vegetables. Therefore, they may be the best choice for other diet like vegetarian not for gout patients.

Rheumatoid Arthritis – more discussed

Rheumatoid arthritis referred to as RA, is an autoimmune disease that can cause long-standing inflammation of the joints and systems of the body.

The symptoms caused by inflammation in the joints such as pain, stiffness, and swelling, as well as many others.

Rheumatoid arthritis commonly often affects the smaller joints, such as those of the hands and/or feet, wrists, elbows, knees, and/or ankles. However, it also affects to entire body so it is sometimes referred to as a systemic disease.

About 1.3 million people in the United States are believed to have rheumatoid arthritis.

It is still difficult to define an exact cause of Rheumatoid arthritis. This means there is no known cure for rheumatoid arthritis.

The treatment of rheumatoid arthritis optimally concerns to a combination of hard-working education, rest and exercise, joint protection, medications, and occasionally surgery.

Last but nor least, early diagnosis and patient remedy of rheumatoid arthritis results in better outcomes.

An easy Rheumatoid arthritis prevention method is to apply a Rheumatoid arthritis diet right now and ask doctor for some suitable supplements.

Rheumatoid arthritis known as RA

Depression in Rheumatoid Arthritis Patients Linked to Social Status

FRIDAY, Jan. 28 (HealthDay News) — Rheumatoid arthritis (RA) patients with low socioeconomic status are at increased risk for depression, a new study finds.

Race, income, education affect degree of suffering, study finds.

Previous research has shown that 13 percent to 42 percent of RA patients experience depression, which is associated with worse outcomes.

In this new study, researchers analyzed data from 824 hospital or clinic visits made by 466 RA patients and found that 37 percent of them had moderate to severe depression.

The researchers, reporting in the February issue of the journal Arthritis Care & Research, also looked at measures of socioeconomic status, such as race, income, education and health access.

There were significant differences between depressed and non-depressed patients in terms of race, physical limitations, treatment with disease modifying anti-rheumatic drugs, and care at a public vs. university hospital.

Differences in depression severity were not affected by gender, age, disease duration, steroid use and dose or biological therapy, said the researchers at the Arthritis Research Group, University of California, San Francisco, in a news release from the journal’s publisher.

“For the same level of disability, patients with low [socioeconomic status] may be more likely to experience depression,” the researchers concluded. “Detection and documentation of the differing effects of disability on depression between patients of different socioeconomic status can help rheumatologists improve health outcomes by initiating appropriate and timely treatment for depression.”

More information

The American Academy of Family Physicians has more about rheumatoid arthritis.

SOURCE: Arthritis Care & Research, news release, Jan. 28, 2011

Copyright © 2011 HealthDay. All rights reserved.

Content Provided by HealthDay

Gout Treatment

Treatment of Gout

Treatments for a sudden attack or flare-up of gout:

* Your doctor will recommend that you take nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen, or indomethacin as soon as your symptoms begin. You will need to take prescription-strength medicines for 4 – 10 days.
* Your health care provider may occasionally prescribe strong painkillers such as codeine, hydrocodone, and oxycodone.
* A prescription medicine called colchicine helps reduce pain, swelling, and inflammation.
* Corticosteroids can also be very effective. Your doctor may inject the inflamed joint with steroids to relieve the pain.
* The pain often goes away within 12 hours of starting treatment, and is completely relieved in 48 hours.

Daily use of allopurinol or probenecid decrease uric acid levels in your blood. Your doctor may prescribe these medicines if:

* You have several attacks during the same year
* You have signs of gouty arthritis
* You have uric acid kidney stones

Some diet and lifestyle changes may help prevent gouty attacks:

* Avoid alcohol, anchovies, sardines, oils, herring, organ meat (liver, kidney, and sweetbreads), legumes (dried beans and peas), gravies, mushrooms, spinach, asparagus, cauliflower, consommé, and baking or brewer’s yeast.
* Limit how much meat you eat at each meal.
* Avoid fatty foods such as salad dressings, ice cream, and fried foods.
* Eat enough carbohydrates.

* If you are losing weight, lose it slowly. Quick weight loss may cause uric acid kidney stones to form.

Prognosis (Expectations)

Proper treatment of acute attacks allows people to live a normal life. However, the acute form of the disease may progress to chronic gout.

Complications

* Chronic gouty arthritis
* Kidney stones
* Deposits in the kidneys, leading to chronic kidney failure

Calling Your Health Care Provider

Call for an appointment with your health care provider if you have symptoms of acute gouty arthritis.

Prevention

The disorder itself may not be preventable, but you may be able to avoid things that trigger your symptoms. Limit alcohol consumption and follow a low-purine diet.

References

Keith MP, Gilliland WR. Updates in the management of gout. Am J Med. 2007;120:221-224.
Cameron MA, Sakhaee K. Uric acid nephrolithiasis. Urol Clin North Am. 2007;34:335-346.


Review Date : 6/17/2009
Reviewed By : Mark James Borigini, MD, Rheumatologist in the Washington, DC Metro area. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only — they do not constitute endorsements of those other sites. © 1997- 2010 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
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Gout: Symptoms & Signs, Diagnosis & Tests

Symptoms & Signs

Symptoms of acute gouty attacks:

* Symptoms develop suddenly and usually involve only one or a few joints. The big toe, knee, or ankle joints are most often affected.
* The pain frequently starts during the night and is often described as throbbing, crushing, or excruciating.
* The joint appears warm and red. It is usually very tender (it hurts to lay a sheet or blanket over it).
* There may be a fever.
* The attack may go away in several days, but may return from time to time. Additional attacks usually last longer.

After a first gouty attack, people will have no symptoms. Some people will go months or even years between gouty attacks.

Some people may develop chronic gouty arthritis, but others may have no further attacks. Those with chronic arthritis develop joint deformities and loss of motion in the joints. They will have joint pain and other symptoms most of the time.

Tophi are lumps below the skin around joints or in other places. They may drain chalky material. Tophi usually develop only after a patient has had the disease for many years.

After one gouty attack, more than half of people will have another attack.

Diagnosis & Tests

Tests that may be done include:

* Synovial fluid analysis (shows uric acid crystals)
* Uric acid – blood
* Joint x-rays (may be normal)
* Synovial biopsy
* Uric acid – urine


Review Date : 6/17/2009
Reviewed By : Mark James Borigini, MD, Rheumatologist in the Washington, DC Metro area. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only — they do not constitute endorsements of those other sites. © 1997- 2010 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
adam.com

Gout: Overview, Causes

Definition

Gout is a kind of arthritis that occurs when uric acid builds up in the joints.

* Acute gout is a painful condition that typically affects one joint.
* Chronic gout is repeated episodes of pain and inflammation, which may involve more than one joint.

Alternate Names : Gouty arthritis – acute, Gout – acute, Hyperuricemia, Tophaceous gout, Tophi, Podagra, Gout – chronic, Chronic gout, Acute gout, Acute gouty arthritis

Overview, Causes, & Risk Factors

Gout is caused by having higher-than-normal levels of uric acid in your body. Your body may make too much uric acid, or have a hard time getting rid of uric acid. If too much uric acid builds up in the fluid around the joints (synovial fluid), uric acid crystals form. These crystals cause the joint to swell up and become inflamed.

Not everyone with high uric acid levels in the blood has gout.

The exact cause is unknown. Gout may run in families. It is more common in males, postmenopausal women, and people who drink alcohol. People who take certain medicines, such as hydrochlorothiazide and other water pills, may have higher levels of uric acid in the blood.

The condition may also develop in people with:

* Diabetes
* Kidney disease
* Obesity
* Sickle cell anemia and other hemolytic anemias
* Leukemia and similar types of disorders

The condition may occur after taking medicines that interfere with the removal of uric acid from the body.

Pictures & Images

Uric acid crystals

These spiked rods are uric acid crystals photographed under polarized light. Increased uric acid blood levels and formation of uric acid crystals in the joints are associated with gout.


Review Date : 6/17/2009
Reviewed By : Mark James Borigini, MD, Rheumatologist in the Washington, DC Metro area. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only — they do not constitute endorsements of those other sites. © 1997- 2010 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
adam.com