How to Improve Memory for Seniors

The normal aging process will cause brain functions to change. Gradually, healthy people undergo the decrease of some cognitive ability. Small declines in the area of memory, both visual and verbal, may happen in addition to some short-term memory loss. The brain, like any muscle, needs exercise to keep healthy. The more exercise the brain gets, the better it is at processing information. Memory exercises for seniors can help short- and long-term recall. 

Puzzles

Puzzle is one of

the most favorite brain game. Crossword puzzles are one of the most effective memory exercises. Other puzzles are similarly beneficial. The American Health Assistance Foundation’s (AHAF) Alzheimer’s Disease Research program recommends playing Sudoku to train the brain and help memory and cognitive functioning. Soduku is similar to a crossword puzzle, but numbers are used instead of words. The puzzle is a grid of nine squares across and nine squares down. Each row across and down must have only one of each consecutive number through 9. Each block of cells must also only contain one of each number up to 9. Sudoku doesn’t need any math skills or calculations. It is a logic puzzle and can grow to be habit-forming. Sudoku puzzles can be found easily in the newspaper, online or in many puzzle books.

Sensory Stimulation

One method to stimulate brain function is by sensory data stimulation. Connected with all five senses in an experience will stimulate and wake up the brain. Listen to some beautiful music, taste something delicious, look at something amazing, touch something incredibly soft and light a scented candle for a pleasing aroma to smell. Applying and paying attention to sensory stimulus will stimulate and heighten sensory memory and awareness.

Card Games

Playing card games routinely such as Poker, Solitaire, Hearts, Rummy and Go Fish exercises the brain and may delay memory loss related to aging and dementia along with helping to retain brain vitality, according to the American Academy of Neurology.

Chess

Chess is a strategy game that can enhance memory and cognitive ability. Any game that includes strategy will exercise the brain. The brain needs daily training in order to stay fit, according to the University of Michigan.

Reading

Reading will exercise the brain and help in word recall. Reading the newspaper, books or magazines has been proven to provide a brain boost. In a memory and aging study, Dr. Yonas Geda, a neuropsychiatrist at the Mayo Clinic, found that engaging in cognitive activities such as reading can minimize future memory loss. The 2009 study also found that seniors who play games, work on the computer or participate in crafts such as pottery or quilting had a 30 to 50 percent reduce in memory loss compared with people who did not participate in those activities.

Natural Treatment for Memory Loss

Memory loss is a typical problem that occurs with age. However, there are a variety of things you can do to help slow the loss of memory or even boost memory. Natural medicine and memory exercises are safe, effective and affordable solutions to keep your mind and memory sharp as you grow old gracefully. This article will introduce you some ways to treat memory loss with natural medicine.

  • Include natural omega-3 fatty acids as a part of your regular diet. Omega-3 fatty acids have shown to help stimulate brain activity, boost memory and even improve mental awareness. Natural sources of omega-3 include nuts, seafood, fish and flaxseed.
  • Take Gingko biloba, one of the more popular natural medicines to prevent memory loss. Ginkgo biloba increases blood circulation in the brain and contains important antioxidants that work against harmful free radicals. Read the manufacturer’s label for dosage information.
  • Add fresh rosemary as often as possible to your culinary dishes. Rosemary is thought to stimulate brain function, improve memory and enhance concentration. You may also use rosemary essential oils in potpourris, aromatic baths or as perfume to help enhance brain function and memory.
  • Boost your memory by taking antioxidant supplements such as Vitamin E and Vitamin C. Studies have shown that regular supplements of the natural medicines Vitamin E and C not only help to prevent memory loss, they can boost cognitive function, protect the brain from minor strokes which cause dementia and reduce the risk of Alzheimer’s disease. Follow the manufacturer’s instructions for dosage information.

Tips & Warnings
• Maintain your mind active by reading, playing word or number games, writing and memorizing your favorite music or poetry. Focusing on new information for a few minutes everyday helps your brain to create new neuro-pathways, improving your memory.
• Get daily exercise and plenty of good sleep to help take care of your memory. Increased oxygen flows to your brain during exercise and plenty of healing rest can enhance brain chemicals and protect brain cells, helping to avoid memory loss and even enhance memory.

Multiple Sclerosis Overview, Symptoms, and Treatments

Our central nervous system is made up of the brain and spinal cord. They process information from our environment and control voluntary muscle movements to allow the body to do certain things. 

Multiple sclerosis (MS) can be thought of as an inflammatory process involving different areas of the central nervous system (CNS) at various points in time. As the name suggests, multiple sclerosis affects many areas of the CNS.

Researchers say that MS is more common in individuals of northern European descent and are more than twice as likely to develop multiple sclerosis as men. The age mostly experiences the MS is between 20 and 50 years, and the average age of onset is approximately 34 years.

Symptoms of Multiple Sclerosis

  • The first symptoms of multiple sclerosis are often visual changes.
    • Large number of people with multiple sclerosis develop optic neuritis(inflammation of the optic nerve, which is an extension of the central nervous system), described as a painful vision loss. If a patient is diagnosed with optic neuritis early, treatment could change the course of the disease.
    • Before the actual loss of vision, the patient may have visual changes described by many people as blurred or hazy vision, flashing lights, or alterations in color.
    • The tissues around the eye and moving the eye may be painful.
    • Most people recover over several months. Others are left with permanent visual defects.
    • Double vision occurs when the eyes move in different directions and is another common symptom of multiple sclerosis.
  • Multiple sclerosis commonly affects the cerebellum, the portion of the brain responsible for balance and fine motor coordination. Consequently, people with multiple sclerosis often have difficulty maintaining their balance when walking and performing delicate tasks with their hands. Unexplained dropping of a cup or other object or unusual weakness can occur.
  • Patients may experience facial pain, a sensation of spinning referred to as vertigo, and sometimes hearing loss.
  • Virtually any area of the body can be involved, making this disease the great imitator of other disorders of the nervous system.
    • The patient may experience painful muscle spasms or loss of strength in one or more of the arms or legs.
    • The nerve fibers that conduct touch, pain, and temperature sensations are often affected, causing tingling, numbness or electrical-type pain sensations in the chest, abdomen, arms or legs.
  • Multiple sclerosis can involve the nerves responsible for involuntary actions of the bladder and intestines.
    • The patient may often have constipation and urinary retention.
    • These symptoms lead to other complications, such as infections of the bladder, kidney, or blood.
  • Most people with multiple sclerosis complain of a constant state of tiredness. Something as simple as carrying groceries up a flight of stairs may become an impossible task for someone with multiple sclerosis.
  • A peculiar trait of multiple sclerosis is the relationship between higher temperatures and the worsening of symptoms.
    • People often complain of worsening of any of their symptoms after taking a hot shower, or participating in strenuous exercise.
    • The exact reason this occurs is unknown. Perhaps it is because at higher temperatures nerve conduction decreases, which could lead to further slowing in the transmission of messages in nerves that have already lost myelin.

Multiple Sclerosis Treatment

MS is a genetically and immunologically complex disease. It is currently incurable, but environmental factors, such as vitamin D3, may hold the key to preventing MS and reducing the impact of the disease in MS patients. The disease can be taken care at home in combination of medications. New research and treatment methods are currently being investigated and are expected to offer some hope to people with multiple sclerosis.

Top 5 foods can make you feel less depressed

Dealing with depression or such gloomy mood caused by either yourself or external factors is not an easy task. In fact, there’s nothing that is absolutely the best effective in term of home remedies somehow like there’s no specific diet that works for depression. However, that is not reason you can undervalue the influence of foods on mood improvement. What you eat has a direct impact on the way you feel. Aim for a balanced diet of protein, complex carbohydrates, fruits and vegetables to keep feeling of depression away.

What are the best food in this case, maybe you still forget in your daily meal such these 5 fooods:

Fish oils: Contain omega-3 fatty acids. Research has shown that depressed people often lack a fatty acid known as EPA. Participants in a 2002 study featured in the Archives of General Psychiatry took just a gram offishoil each day and noticed a 50-percent decrease in symptoms such as anxiety, sleep disorders, unexplained feelings of sadness, suicidal thoughts, and decreased sex drive. Omega-3 fatty acids can alsolower cholesteroland improve cardiovascularhealth. Get omega-3s through walnuts, flaxseed and oily fish like salmon or tuna.

Brown Rice: Contains vitamins B1 and B3, andfolic acid. Brown rice is also a low-glycemic food, which means it releases glucose into the bloodstream gradually, preventing sugar lows and mood swings. Brown rice also provides many of the tracemineralswe need to function properly, as well as being a high-fiber food that can keep the digestive system healthy and lowercholesterol. Instant varieties of rice do not offer these benefits. Any time you see “instant” on a food label, avoid it.

Brewer’s Yeast: Contains vitamins B1, B2 and B3. Brewer’s yeast should be avoided if you do not tolerate yeast well, but if you do, mix a thimbleful into any smoothie for your daily dose. Thissuperfoodpacks a wide assortment ofvitamins and mineralsin a small package, including 16amino acidsand 14 minerals. Amino acids are vital for the nervous system, which makes brewer’s yeast a no-brainer for treating depression.

Whole-grain oats: Contain folic acid, pantothenic acid and vitamins B6 and B1. Oats help lower cholesterol, are soothing to the digestive tract and help avoid theblood sugarcrash-and-burn that can lead to crabbiness and mood swings. Other wholegrainssuch as kamut, spelt and quinoa are also excellent choices for delivering brain-boosting nutrients and avoiding the pitfalls of refined grains such as white flour.

Cabbage: Contains vitamin C and folic acid. Cabbage protects against stress, infection and heart disease, as well as many types of cancers, according to the American Association for Cancer Research. There are numerous ways to getcabbageinto your diet; toss it in a salad instead of lettuce, use cabbage in place of lettuce wraps, stir fry it in your favorite Asian dish, make some classic cabbage soup orjuiceit. To avoid gas aftereatingcabbage, add a few fennel, caraway or cuminseedsbefore cooking. Cabbage is also a good source of blood-sugar-stabilizingfiber, and the raw juice of cabbage is a knowncurefor stomach ulcers.

May Living Alone Make You Depressed?

Both elderly people and also younger, working-age adults are prone to depression and other mental-health problems when they live on their own, found many researches.

Living alone may be considered a mental-health risk factor that make the solo living people may weaken social networks and produce feelings of alienation from society, be more cynical in their attitudes, have hopelessness and negative feelings signaling the depression. For John Newcomer, M.D., a professor of psychiatry at the University of Miami Miller School of Medicine, he said that depression and feelings of isolation usually go hand in hand, and it’s not always clear which comes first.

Group of people living alone are those divorce or widowhood as a reason. However, the increase of younger people having feeling of isolation requires us taking a real awareness. The young sometimes find themselves hopeless for example, they think that that they’re ever going to be able to have relationships, but even at another level, they…just don’t feel like getting up and going out. They’re undermotivated to do the various steps that are necessary to achieve social engagement, and so on.

Why are they overwhelmed themselves with sorrows or isolating feeling? Practice is showing us that the main causes may be work-related stress, a lack of social support, and heavy alcohol, tough financial problem which are worsen in case of solo living people find no one to share with. The worst result for these cases may lead to thoughts of death or commit suicide. A person suffering from depression may have frequent thoughts of suicide, develop a plan for committing suicide, or attempt suicide and if this people is living alone, he/she should be helped with psychological therapies as soon as possible.

Actually, it must be  said that there are two streams of living alone. The first condition is people who preferred to live alone and the last one is those for whom the arrangement was not voluntary. Both of situation is not always recommended, but for the second group, there truly needs prompt solutions. What should those do and what can you do for them?

The key rule to keep loneliness-caused depression away is to make yourself shared your emotions and life experiences with other people. Try not to spend most of your time alone. If the nature of your work keeps you away from direct contact with people then try to do your best to see people on your weekends. By going to public places or social events you can increase your chances of meeting people and so reduce your loneliness.

Even as simply as go for a daily walk with one of your close friends or build a habit of reading a favorite book before going to bed, depressed feelings will be not stay along with your solo life any longer.

How your stress-help diet should be

Diet for stress-free or how to eat to be free from stress or depression, are you alerted?

While we are taking every our second to satisfy our hungry stomach by fast food, snacks, instant meals to be on time and finish work, very few of us pay attention to the risk of getting more stress caused by this fact. So a serious question comes by, “Is my brain or stomach craving food?” If your stomach is craving for foods, just fill it. However, the same thing does not work when relating to your brain – your emotion and your stress. Therefore, why you should read this article.

Balance

During times of high stress and tension, you should choose a good menu of foods. While it may not sound quite exotic enough, the best recommendations are fruits, vegetables, quality protein, essential fats, and whole grains. Each of these foods work together to maintain a stable environment within your body, resulting in consistent energy levels, reduced cravings, ease of concentration, proper digestion, and adequate recovery. Here’s a little more specificity to help along the way.

Discipline

Discipline is power! Discipline to consistently implement the knowledge you gained from doctor’s advices, from Internet researches, from friend’s experiences, can and will change an aspect of your life. That is power. As a matter of fact, all of the tips, facts, and suggestions collected by you will not become valuable until you apply them.

What should you prefer

While I often crave for chocolate as be in mood or suffering from stress, I do not know how exactly healthy benefits is but I still feel stress reduced thanks to chocolate. However, how is thing if some one can not eat chocolate or chocolate allergic? Then you can choose your options from this stress relief foods list. They are said to be able to beat your bad mood with right intake.

1. Fruits: Blueberries, Oranges that rich in vitamin C. This compound helps to keep the free radicals in check, and repairs the body. Basically, it helps protect the body from the cumulative effects of stress. Avocados are not bad suggestion to beat stress. So try it as much as possible.

2. Green vegetables such as Broccoli, kale, and other dark green vegetables are powerhouses of vitamins that help replenish our bodies in times of stress. Many vegetables also contain potassium, which is good for our nerves and can calm them.

3. Sweet potatoes are packed full of beta-carotene and other vitamins, and the fiber helps your body to process the carbohydrates in a slow and steady manner. Therefore, eating more sweet potatoes instead of donuts will be particularly stress reducing.

4. Turkey contains an amino acid called L-Tryptophan. This amino acid triggers the release of serotonin, which is a feel-good brain chemical and a good-mood food kind. Instead of reaching for a fried chicken, eat one of these instead.

5.  Water both keep your entire body staying well hydrated and fight against stress. When you are in great deal of stress, drink a glass of water.

Reach for these items next time you’re feeling under pressure, under the weather, or just too close to that breaking point. Take good mood back soon!

Sleep Apnea, Insomnia Warned To Increase

Sleep disorder such as  sleep apnea and insomnia are becoming common among cops and truckers, reported study. 

A survey from the United States and Canada found 40 percent of police officers had symptoms of sleep disorder.

Dr. Michael Grandner, from the Center for Sleep and Circadian Neurobiology at the University of Pennsylvania in Philadelphia said that it showed generally for a weak.

In the new study, close to 5,000 police officers in  Philadelphia and Massachusetts state were surveyed on sleep problems and other health topics. The officers were on average 38 to 39 years old and most had been in the police force for more than decade.

The results of those disorder are they became committing more administrative errors and safety violations, being uncontrollably angry on the job, having frequent absences, falling asleep during meetings, and so on.

With the increase of depression, burnout or anxiety caused by those sleep problems, there should be on-the-job screening in police departments to make sure that cops with sleep disorder or health issues get help.

Majority of opinions have agreed with the change in shift work  and schedule, decrease of overtime hours could help. For sleep disorder problems, we can treated with a breathing machine and mask used at night, and behavioral therapy is often the first line of treatment for people with insomnia, said Dr. Grandner.

An other study that is seldom reported is sleep apnea can be a hidden cause of wrecks. Fatigued truckers who is drive for a very long hour without a rest. This is the main cause increase the fatal accidents on the roads.

The Federal Motor Carrier Safety Administration has tried to reduce driver fatigue by limiting hours of service to 11 hours each day, with a proposed decrease to 10 hours each day to allow for rest.

Ward Off Depression With Healthy Diet

Stress or more severe, depression make  our life seem to be breathless and gloomy all times. In fact, there are many advices on stress remedies. Unfortunately, it is difficult to have an absolute treatment for depression because this symptoms easily re-exist when having any life change. We often hear about the diet can control stress, emotional disorder and depression, but no certain foods can cure depression. Eating a specific and well-balanced diet may reduce depression. Specifically, nutritionists suggested that your diet should high in:

Omega-3 Fatty Acids

Omega-3 fatty acids links with depression, said scientists. The less Omega-3 fatty acids involved in diet, the higher incidence of depression. Omega-3 fatty acids often found in seafood have plenty of known health benefits, including possibly helping slowing the growth of cancerous tumor. To make sure you’re getting enough, eat fish, especially salmon and tuna, as part of a balanced diet. Nuts and dark green leafy vegetables are also good sources of omega-3s.

Carb

Eating foods that are high in carbohydrates (such as pastas and breads) naturally raises the amount of serotonin in the brain. Serotonin is known as a element helps drop anxiety and makes us calm down effectively. Whole grains and fresh fruits and vegetables supply carbs as well as fiber and nutrients without a lot of extra sugar.

Vitamin D

Like carb, Vitamin D has also been shown to increase the levels of serotonin present in the brain, but it is unclear precisely how much vitamin D is the right amount. The strongest research points to vitamin D being particularly helpful in relieving the effects of seasonal affective disorder. Speak to your doctor to determine is taking a supplement or trying to increase the vitamin D in your diet is right for you.

Selenium

Selenium deficiencies can cause depression. Selenium helps not only decreasing feelings of depression but also being healthy for our body. Selenium can be found in nuts, whole grains, beans, seafood and lean meats. Too much selenium can be toxic, however, so talk to your doctor before taking any selenium supplements.

 Eating well and living healthy! There are something your body is requiring and you should know how important a timely diet, living without stress will be no longer out of your control.

Cerebral Palsy in Child: overview

Cerebral Palsy (or “CP”) refers to loss or impairment of motor function caused by brain damage. Brain can be suffered from mild to severe damage leading to abnormal development a child’s brain is still developing — before birth, during birth, or immediately after birth.This neurological injury which primarily causes physical impairment involving limitation or loss of function and mobility. The suffered child may experience difficulty with muscle coordination, muscle control, muscle tone, reflexes, balance or posture. They may have difficulty with fine or gross motor skills. Their facial muscles may be affected.which primarily causes physical impairment involving limitation or loss of function and mobility. They experience difficulty with muscle coordination, muscle control, muscle tone, reflexes, balance or posture. They may have difficulty with fine or gross motor skills, oromotor functioning. Their facial muscles may be affected.

Cerebral Palsy is generally a physical impairment or disability not a disease caused by brain damage. The provided treatments may not heal the condition but partly recover or manage physical functions. While therapy and adaptive equipment are the primary treatment for cerebral palsy, a child may also require drug therapy and surgical interventions.

Child with particular verebral palsy require additional assistance, help, or technology play role as “special needs” such as access to education, transportation, work settings, government programs, public venues, and housing.

Medical treatment for cerebral palsy is not a one-time treatment cure. Medical needs for those with cerebral palsy are dependent upon severity, extent, level, location and co-mitigating factors and may vary as the child develops and grows into adulthood.

The treatment is not a sole task but the combination of many factors and subjects. It requires a team approach of doctors, neurologists, specialists and therapists along with home care.

Postpartum Depression Overview

After spending a 9 month pregnancy and passing a difficult delivery, many moms are suffering from some emotional changes which can be more serious by time if having no treatments. It is known as psychological disorders or emotional vulnerability leading to postpartum depression.

Postpartum depression is often seen at moms after delivering for several weeks

This phenomenon is natural for moms for several months after delivering or, on the other hand, it is caused by baby loss.

According to statistics, up to 80 percent of new mothers experience the baby blues, an emotional reaction that begins a few days to a week after delivery and generally lasts no longer than two weeks. If you have the blues, you may be weepy, anxious, and unable to sleep. You may also be irritable or moody.

The most common symptoms of postpartum depression are:

  • Emotional change in negative trends such as fear of dying, of going crazy, or of losing control.
  • Extreme anxiety or irritability.
  • Sad mood and frequent feeling of fatigue, loss of energy leading to weight loss.
  • Sleepless or sleep disorder.
  • Feeling of useless, hopeless
  • Others: headaches, stomachaches, muscle or backaches

Whether a mom is suffer from mild/moderate to severe postpartum depression, on time treatments are important to both mom and baby development.

If you start to have feel of postpartum depression, it is essential to talk with your doctor as soon as possible. Doctor or psychologists are people who can help you recover this condition the best. Here are suggestions of postpartum depression relief:

  • Do not suppress your feelings, talk to husband, friends, relatives or others who can share with
  • Be open minded and receive help from those surrounding
  • Take time to relax.
  • Get rid of feeling of guilty, useless or worry about not be able to care your baby.