Some Benefits of Sea Food You Need to Know

Using sea food in your daily life is a great idea because sea food is full of vitamins and mineral a well as really good for your health. This article will mention some benefits of sea food that make sure to surprise you.

We know that seafood contains essential oils that are an important part of your diet. Oils provide the source of energy we need and they are also great flavor enhancers. More importantly, they are a source of significant fatty acids. There are a mount of omega-3 oils in sea food that help to decrease the risk of heart diseases ( and Improve Heart Functions), high blood pressure, benefiting especially those suffering from hypertension and rheumatoid arthritis. They are also beneficial to infants’ brain and eye development.

Moreover, the oils in seafood can also prevent osteoporosis. This is because the oils improve calcium absorption in our bones and can prevent the bones from becoming brittle. Oils derived from seafood are proved by many scientists to prevent some of the most deadly diseases today, including Alzheimer’s disease, asthma, arteriosclerosis, bipolar disorder, bronchitis, cancer, and more.

Additionally, eating sea food can help you to reduce weight. Most seafood are known to have low fat contents, mostly at an average of 2%. Seafood are known to have less kilojoules, fewer than meat and chicken. Unlike diet pills, seafood is natural and has beneficial properties to people.

Sea food will help you to have a great sexual health,

Many survey shows that seafood such as tuna and salmon are high in protein. It has been studied that seafood are best alternative sources of protein than meat and poultry products. It really contains lots of vitamins and minerals. Seafood like crab, shrimp, shellfish and other types of fishes are composed of many essential vitamins and minerals that our body needs. This includes iodine, zinc, potassium, phosphorus and all vitamin B group.

Sea food is known widely in preventing some following diseases:

Provide Protection Against Emphysema (associated with smoking)

Help People in Depression

Boost Immune System

Very good for the lungs

Help your skin healthy and brightly.

Help to have great sexual health

Very good for anemia etc…

Choosing sea food in your meal is a smart choice, however, there are some tips involved in choosing and cooking sea food you need to know:

The most important thing that sea food have to be fresh. For example if you are looking for the freshest fish, you want to head to your local seafood market. It’s perfectly fine to ask how fresh something is before you buy it. Remember, the less fishy it smells, the fresher it is. At the market you will have tons of options to choose from. This is similar to crab, tuna, salmon etc… You only can have a good health as you want if you eat fresh sea food. If not you can use frozen sea food.

To take advantages of all proteins as well vitamins and minerals in sea food, the best way is you will cook sea food with the simplest way and do not abuse spices. Using too much spices will make the sea food lose it natural taste.

Blueberries – A Fruit Should Not Be Skip

We often said that fruits are very good for health, each kind of fruit have a significant effect on our body. Some is good for skin, some for heart, some for eyes. However, do you know one kind of fruit that appears in almost the list of food that good for health. Let see blueberry nutrition and how it can have so many benefits to our health.

The base for all of the blueberries health benefits are in fact that they are extremely rich in Antioxidants. Antioxidants are very important to our body because they help support overall health and immune system.

Boost Immune System

The antioxidants such as vitamin A, vitamin B complex, vitamin C, vitamin E, anthocyanin, copper, iron, selenium, and zinc include in blueberries help enhance the body’s immune system so allow the body to struggle against viral and bacterial infections.

Neutralize Free Radicals

Blueberries are filled with Anthocyanin, a pigment in charge of the dark blue color of the blueberries. This powerful antioxidant help neutralize free radicals that can lead to cancer and other age-related diseases.

Improves Memory

Blueberries are probably the best food for brain because they can enhance the potential of neuron signals, protect brain against oxidative stress and decrease the age-related memory problems, like dementia and Alzheimer’s disease. Scientists found that a diet that contains blueberries significantly boost memory and brain functions.

Maintain Good Eyesight

Nutrients contain in blueberries has proved helpful in improving and preserving people’s eyesight. Blueberries are rich source of Vitamin A that is an vital nutrient for maintaining good eyesight.

Lower Cholesterol Levels

One of the blueberries health benefit is their ability to naturally decrease cholesterol levels. Recent study shows that a compound in blueberries prove to minimize cholesterol as effectively as prescription drugs but without side effects.

Prevent Heart Disease

Blueberries are able to keep cholesterol levels under control, thus improve heart health. With the main content of antioxidants and fiber, this fruit is one of the best natural food supplement to prevent heart disease.

Prevent Urinary Tract Infections

Another health benefit of blueberries is their ability to not only prevent urinary tract infections, but also fix them. Recent study at Rutgers Blueberry Cranberry Research Center in Chatsworth, NJ, has showed that blueberries have formula similar to cranberries that used to prevent and cure urinary tract infections (UTI).

Prevent Cancer

Several Compounds in blueberries such as Ellagic Acid and Pterostilbene are known for their cancer prevention and healing properties. Laboratory study published in the Journal of Agricultural and Food Chemistry showed that phenolic compounds in blueberries can inhibitcolon cancer cell proliferation.

Prevent Constipation and Improve Digestion

Blueberries are rich in fiber, a nutrient which helps prevent constipation, while copper, sodium, fructose, and vitamins in blueberries help to improve digestion.

Reduce Belly Fat

Researchers at the Michigan University claimed that eating blueberries may help reduce belly fat. It is really a good new for women, we can lose belly fat without doing hard exercises.

Slow Aging process

Blueberries have been shown to have a positive impact on aging. The antioxidant and anti-inflammatory properties of blueberries build a protective layer around the brain to fight the signs of aging and deterioration.It will help slow-down aging process.

Act as Natural Anti-depressants

Blueberries would keep you in good mood and reduce depression symptoms without the use of any medication. The natural elements is always the best.

In short, they taste great and are wonderful for you. Let have some everyday! When you are going to buy blueberries, it is better to choose the deeper blue one. The more deeper blue, the more richer in antioxidants and have more medical properties.

5 Golden Rules for Healthy Eating Habits

Following is 5 Golden Rules for Healthy Eating Habits:

fruit

Rule 1: Eat the Most Nutrient-Dense Foods

Everyday, we often eat many food that contain “empty calories” that lack many essential nutrients for out body like whole grains, lean protein, vitamins, and minerals. These nutrients are very important to our body, lack these good nutrients we can not have a healthy life. That is the reason why we should eat more nutrient dense foods instead of empty calories foods. We should minimize eating the empty calories food like cookies, sodas. Enrich nutrients for your meal with vegetables, fruits, and whole grains, which are naturally nutrient dense. Omit add-ons like breading, batters and butter, and choose sauces and dressings wisely, like vinaigrettes created using healthy olive oil instead of full-fat dressings. Choose a baked potato instead of French fries, grilled chicken instead of fried, instead of white rice, eat brown rice, and low-fat milk instead of whole milk or soda.

Rule 2: Eat Fewer Solid Fats and Added Sugars

Having calories from added sugars and solid fats displaces the types of foods that give you valuable nutrients, like potassium, calcium, fiber, and vitamin D. To follow this rule, avoid or eat it less frequently ingredients that contain corn syrup, sucrose, sugar, honey, syrup, and dextrose.

Rule 3: Eat More Seafood

gourmet-fish-boxes

Seafood is a rich source of omega-3 fatty acids. Omega 3 acids are very good for health, especially heart, brain and eye health. Eat more fish, shellfish and other kind of sea food can help us reduce the risk of heart attack. In a recent study, people who include two 4-ounce portions of fatty fish a week to their diet had a whopping 10-fold reduction in risk for a fatal heart attack. For this rules, we should have seafood instead of usual meat or poultry in our dinner twice a week. The common sea food with high in omega 3 and low in mercury that you should eat such as salmon, trout, or herring.

Rule 4: Give More Love for  Red Veggies 

Red vegetables, such as tomatoes and red peppers, are a wonderful source of vitamin C, lycopene and other antioxidants, and other nutrients. Most people should eat five-and-a-half cups cups of red and orange vegetables each week. To get the most nutritional amount for your body, remember that your body is better able to get lycopene, the fat-soluble antioxidant in red peppers and tomatoes. Lycopene is important because it may improve heart health and reduce the risk of cancers like prostate breast and cancer. Use red peppers in oil for a nutrient boost by adding them to sandwiches, salads, stir-fries and omelets. Apart from tomatoes and red peppers, red cabbage, beans, and Swiss chard are also a great choice for your meal.

Rule 5: Eat More Fruit Every Day 

We all know the advantages of fruit with the health. All fruits are healthy, but berries are the bestgram for gram, they’re jampacked with nutrients for only a few calories. We can eat fruits for snack or dessert, add it to our salads, use it in place of sugar, syrups, and other sweet decorating for cereal and pancakes. The best way to work more fruits into your diet is to have them on the tarmac ready to go: peeled, cut up, and mixed together in individual serving containers in your fridge. At least half of your fruit should be in whole fruit form, because it can provide you the fibers that the juices can not.

Keep in mind these rules, they are really good eating habits that you should have to improve your health daily. Healthy eating habits, healthy life.

Reveal 7 Secrets About Milk

Any kind of milks such as cow’s milk, almond milk or soy milk provides up to one third of all amount of the calcium most children and adult should have each day. The most excellent source of lean protein is cow’s milk. It also contains many other vital nutrients such as phosphorus, potassium, vitamin D, niacin and riboflanvin. These are very important nutrients for both adult and children’s health. But what is the best healthy eating plan with milk, below are some very important that you should know about milk.

Kids Often Don’t Drink Enough Milk

Adult always tell kids to drink milk but not everyone know that how much milk is enough and which kind of milk is the best. Few children drink enough low fat milk. A new study in US shows that most kids drink milk but only 20 percent drink low fat or nonfat milk. All kinds of milk contain nearly the same amount of calcium per serving, so you don’t need to worry about giving up calcium when you remove the fat. Based on the U.S. Department of Agriculture’s 2010 Dietary Guidelines, this is the amount of milk that children should drink per day:

  • Children ages 2 to 3 years: 2 cups
  • Children ages 4 to 8 years: 2 1/2 cups
  • Children age 9 years and older: 3 cups

People Who Often Drink Milk Will Live Longer

Although know that milk is very good for health, many adults still hate drinking milk. Drinking milk may minimize your risk of dying from heart disease and stroke by as much as 20 percent.

Milk Can (Literally) Save Teeth

Sure, milk’s calcium and vitamin D could build strong bones, but did you know milk can also help preserve a tooth in an emergency? If a permanent tooth gets knocked out, put the tooth in a glass of cold milk could help save it until a dentist can put it back in its socket, the American Academy of Pediatric Dentistry claims. After that, call your dentist immediately. Then you should take your child to the dentist as soon as possible. The sooner you go, the higher the chance your tooth can be saved.

Chocolate Milk Is Best Drink After-Exercise

According to researchers at the University of Texas, low-fat chocolate milk can provide you more energy after an strong workout than sports drinks or no-calorie beverages can. In a study of trained cyclists, those who drank chocolate milk post-workout experienced better body composition, improved coaching times, and overall better physical shape than classmates who had sports drinks.

What About Chocolate Milk for Kids?

School lunchrooms are caught up in the debate whether chocolate milk is a healthy drink for children. Same with other flavored milks. Studies reveal that children who drink flavored milks are healthier than children who drink soda and sweetened fruit juices.

Allergic to Milk? It’s Not Just You

Milk is one of the most common allergic causes of children. Between 1 percent and 7.5 percent of children younger than a year have an allergy to the protein in cow’s milk and formulas founded on cow’s milk. But there are lots of options to cow’s milk such as soy milk, almond milk, and rice milk. Be sure to read carefully the label when choosing alternatives. Some have lots more sugar and fat than cow’s milk, and some have less. Many of the milk choices are fortified with calcium. It is recommended to choose substitutes that provide at least the same amount of nutrition as milk and sticking to unsweetened varieties to decrease on calories and added sugars.

Bone-Building Calcium for Milk Haters

If you’re not interested in milk, or don’t drink it due to dietary restrictions, you need to make up milk’s 1-2 punch of calcium and vitamin D via other sources. An 8-ounce glass of milk has about 300 milligrams (mg) of the calcium you need. You may find a bountiful 415 mg of calcium in one cup of plain 2-percent yogurt. Half a cup of broccoli has 89 mg of calcium, so you’d need to eat 1 1/2 cups of broccoli to come close. You’d have to eat about 5 ounces of salmon or 6 ounces of tofu. It’s essential to keep in mind that vitamin D helps your bones absorb calcium, so don’t skimp on the sunshine vitamin for optimal health.

 

Tips to Gain Weight: Healthy and Fast

Most people are on the other end of the scale, desperately trying to lose weight but for people who struggle to maintain a healthy weight or are trying to gain weight, it can be a real challenge. There are many ways to gain weight but how to gain weight fast and still ensure a healthy development.

Calories Count, But So Do Nutrients

Focus on healthy foods to gain weight, because even though you have more leeway with calories, good nutrition still rules.

Weight gain requires eating calorie-rich but also nutrient-rich foods — not just high-calorie foods with lots of fat, sugar, or empty calories. The goal is to choose foods that are packed with vitamins, minerals, nutrients, and calories so each bite is loaded with good nutrition. Start with nutritious foods and then wherever you can, enrich the foods with additional ingredients like yogurt, fruit, nuts, and healthy fats.

Eat Often to Gain Weight

Regardless of why you want to gain weight, eating meals or substantial snacks more often is the way to pack more calories into the day. Try to eat six times a day, with each meal (or at least three of them) containing protein, starch, vegetables, and fat. A sample meal would include a turkey sandwich on whole-grain bread with mayonnaise and tomatoes and a fruit smoothie. Eat often and choose wisely, and you can expect to gain an average of half a pound to 1 pound per week.

Tips to Whet Your Appetite

When eating just doesn’t appeal to you, there are some tricks of the trade that can help stimulate your appetite. Taking a little walk before eating is one of the many ways to help fire up your appetite. When you are not hungry, choosing your favorite comfort foods may help. So can jazzing up foods with spices and herbs to enhance flavor.

Liquids, including water, can fill you up. So drink liquids separately to help make room for nourishing foods. The sweet taste of fruit can rouse your appetite, especially when blended into an easy-to-tolerate smoothie.

Foods That Pack a Punch

Foods highest in calories and nutrients are foods with fats, especially plant fats. Plant fats such as nuts, peanuts, seeds, peanut butter, almond butter, avocados, hummus, and oils are great sources of healthy fats loaded with nutrients and calories.

Animal fats provide nutrients and the same amount of calories as plant fats, but they also contain saturated fats, which can increase LDL (bad) cholesterol.

Dried fruits are a concentrated source of calories that can be tossed on salads, yogurts, cereals, desserts, and trail mixes — or eaten alone.

Potatoes are a great vehicle for toppings. Or, when you cook potatoes, add in flavored oils, milk, cheese, chili, vegetables, and beans.

Fried foods are fine on occasion, but a better choice than deep-fried foods would be stir-fried foods in healthy oils.

Another easy way to add calories is to drizzle olive or canola oil on vegetables, salads, whole grains, soups, casseroles, and stews.

 

5 Foods Good For Your Heart

Heart diseases are appearing an increasing health concern these days due to several causes like unhealthy eating habits, work and personal life related-stress, inactive lifestyle and lack of exercises. Heart problems are also accompanied by high cholesterol levels and blood pressure too. Only exercising isn’t enough to maintain a healthy heart. One needs to eat the proper foods for if too! Here’s a list of heart-y foods that will leave you satisfied.

A balanced diet that is good for heart and the rest of your cardiovascular system should contain more fresh fruits, vegetables, fiber, and fish; less sugar and sodium, and for many people, fewer total calories.

Fish

Salmon is a wonderful source of omega-3 fatty acids that protect your heart by reducing both the risk of blood clots and inflammation. These fats also function to keep your cholesterol levels healthy. Eat salmon or other oily ocean fish like tuna, sardines or herring at least two times per week. For a heart-healthy recipe, try grilled salmon steaks with a green vegetable and a side salad with a sprinkling of lemon juice instead of high-calorie salad dressing.

Green vegetables

Green leafy vegetable like spinach, radish leaves, fenugreek, pak choy, lettuce, etc. are healthy and are known to provide many vitamins and reduce the risk of heart diseases and cancer as well. That’s because they are very low in fat, calories and high in dietary fibre. They also consist of calcium, folic acid, magnesium, potassium, etc. These minerals are helpful for the optimum functioning of the heart. Studies have suggested that one daily serving of green leafy vegetables can reduce the risk of heart diseases by 11%.

Olive oil

Olive oil is one of the healthiest oils available, whose consumption is actually good for the heart. Olive oil reduces your risk of heart disease by decreasing your LDL cholesterol levels.  Extra virgin olive oil contains polyphenols and provides even greater health benefits. Choose olive oil for normal cooking, or drizzle some olive oil in your salad as a dressing instead of that unhealthy mayonnaise.

Oats

Oats are one the healthiest options available for breakfast. Not only do they make you feel full and energetic, they are great for your heart too. They contain beta glucan, which is a soluble fibre that helps bring down cholesterol levels especially LDL (bad cholesterol) in the body. Soluble fiber also helps maintain your digestive system healthy. Enjoy oatmeal with just a small amount of brown sugar and plenty of strawberries and walnuts for breakfast. Cold cereals made with oats and low-fat milk or soymilk add slices of fresh fruit are great.

Apples

An apple per day, will surely keep the doctor away because they contain guercetin, a photochemical containing ant-inflammatory properties. It also helps in prevention of blood clots. Eat apples for breakfast with your cereal or eat them as a snack when you’re hungry instead to pigging out on deep-fried chips. Adding apple slices to your healthy salads is also a good idea.

11 Foods you should not eat with an empty stomach

For human, we need food in the same way that a car needs petrol or fuel. Our body uses up energy everyday, not only to walk or exercise but for everything, your body is still using up fuel when it’s asleep as your heart and other organs are still working hard.

However, that’s not right when we get feel of hunger, we can consume whatever we want or in our hand reach. Because, if you eat these listed foods, while they can not help you getting rid of hunger, you are potentially at risk of abdominal pains or stomach related problems. So, be careful with them.

5 Best Dishes To Ease Your Pancreas Pains

Pancreas diet brings foods options that you should to eat or to avoid. While you should totally keep your stomach from taking alcohol, high fat or rich, spicy foods, red meats and so on, the key rule, suggested study, is keep your meal simple and pancreatics-friendly. The 5 best foods followed with detailed explainations can help.

1. Tofu

A major pancreatitis cause is that the bloodstream contains high levels of fat. Therefore, meat should be eliminated from the diet in order to avoid future attacks. Tofu is a good substitute for the necessary protein.

2. Red Reishi Mushrooms

These will help restore your system’s balance, which is very important in order to avoid inflammation.

Other beneficial foods include cereal, oatmeal, spaghetti, bread, oats, rice, fruits, vegetables, and soy products. In addition, there are a few basic guidelines to follow if you are on a Pancreatitis Diet. There are certain herbs that are also recommended in the Pancreatitis diet, and some of them include Ginger root, Indian Gooseberry, Asian ginseng, Licorice root, cinnamon Chinese bark, Peony root, but you probably need to consult a herbalist for more information on which of them you can include in your Pancreatitis diet.

3. Yogurt

Probiotics are crucial in a pancreatitis diet. These live bacteria in yogurt help keep the balance of your digestive system, as well as help to maintain your body’s immunity level, which prevents inflammation.

4.Vegetable soup

This is another wonderful option, but it should not contain any meat. A tomato-based broth is highly recommended, as it is rich in antioxidants, which is what helps ensure a healthy pancreas. The extra fluid in soup is also highly beneficial.

5. Spinach

Spinach is an excellent choice as well, and there are various ways in which it can be consumed, such as a salad base or a side dish.

Honey Benefits In Home Remedies

About 2,500 years ago, honey was already known as a great natural medicine, a beauty tip for women, and the health benefits of honey can go beyond its great taste.

High energy sweetener

Honey contains about 69% glucose and fructose enabling it to be used as a sweetener. What makes honey different from sugar as a healthy sweetener. The reasons will be soon unveiled. If you consume 1 tablespoon of honey, meaning that you are getting about 64 calories. Therefore, honey is used as an energy booster when you are fatigue after long exercises or energy loss workouts.

Take a spoon of honey to enable you to go for the extra mile before preparing for a workout.

Health protecter

Honey contains a rich source of incredible antiseptic, antioxidant and cleansing properties that are fully good for our body and health, become hot beauty and skin care tips for ladies. Moreover, a wide range of ailments and complaints including yeast infection , athlete foot , and arthritis pain can be cured with the use of honey as a home remedy. That benefit is due to anti-bacteria compounds which keep wounded, cut, or burned areas clean and free from infection.

Adding honey on bread like a jam, or mixing it with juice or any drink instead of sugar in daily breakfast diet is a truly helpful immunity system builder for a healthy body.

Anti aging skin retainer

An enzyme called glucose oxidase found in honey, that when combined with water, produces hydrogen peroxide, a mild antiseptic, plus the glucose oxidase enzyme, honey also contains antioxidants and flavonoids, honey is a great natural moisturizer for dry and parched skin. The use of honey in many home remedies and beauty care products results in a smooth, young skin and body.

Honey contains a variety of vitamins and minerals, mainly vitamin C, Calcium, and Iron. Those contains will help to health your body in long term when you keep a frequent, moderate honey consumption.

Weight loss

Being considered as a natural sweetener, found in honey 22 amino acids and a variety of minerals are essential for our metabolism and hence are helpful in preventing obesity. Eating directly raw honey can be seen as a energy booster, but when honey is combined with warm water or made a drink with lemon juice, cinnamon, it is able to reduce weight.  

6 Health Benefits For More Cinamon Eating

Fragrant rich cinnamon spiceis one of the highly prized spices, has been in use since biblical times for its medicinal and culinary properties.

Cinamon powder and honey has been known as an excellent home remedy since ancient time

Refering as a spice around the kitchen, Cinamon is so familiar with Asian home cooks  as a great addition of many recipes, and now also all over the world with the main role as a condiment and flavoring base. Added into your favorite apple pie or sweet rolls, hot cocoa, the featured fragrance of cinamon will enhance the flavor and make the treat more delicious.

Refering as a medicinal remedy, Cinamon  has many health benefits thanks to its properties as home remedies. It has extremely high anti-oxidant activity, and the oil of cinnamon has strong anti-bacterial and anti-fungal properties. Cinnamon is also a great source of manganese, fiber, iron, and calcium. Check out 6 top health benefits of cinnamon.

1. Control blood sugar level and lower bad cholestrol

Cinamon is a good example of medicinal spices which may be of great value in maintaining healthy blood sugar levels, and cholesterol levels as well. The active component found the most in cinnamon responsible for its insulin-like activity is a water-soluble chemical compound called methyl hydroxy chalcone polymer, or MHCP. They found that MHCP was highly effective, providing essentially the same biological activity as insulin, a protein hormone that is responsible for regulating our blood sugar levels.

2. Be good for digestive system

Cinnamon warms and stimulates the digestive system, useful in weak digestion, colic, griping, diarrhea, nausea and vomiting, wind and distension.  The extracts from cinnamon have been used medically to treat gastrointestinal problems and to help calm the stomach. Cinnamon is a carminative, an agent that helps break up intestinal gas that has traditionally been used to combat diarrhea and morning sickness. However, do never to abuse any foods, same with cinnamon, it should be only consumed in moderation.

3. Home remedy for common cold and flu

Common cold and flu can be effectively treated with cinnamon. That is a Chinese medicine using cinnamon as a natural remedy for coughs and the common cold. A simple herbal remedy for treating a sore throat is the following:

–         Add a cinnamon stick to boiling water.

–         Let boil for 2 minutes.

–         Remove the cinnamon stick.

–         Use the cinnamon water for any herbal tea, such as green tea.

–         Drink this tea two times per day. If the cold persists for longer than 3 days, consult your doctor.

4. Improve bad breath and treat toothache

This benefit is come from the excellent combination between cinnamon powder and honey.

Simply make a paste using five teaspoons of honey mixed with one teaspoon of cinnamon powder. Apply a small amount of this paste directly onto the aching tooth 2 or 3 times daily until the pain is relieved. You can store any extra paste in a small container at room temperature.

People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.

5. Save patients from heart attack

Make a paste of honey and cinnamon powder, apply on bread, chappati, or other bread, instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack.

6. Fight against cancer

Studies show that the cinnamon extract dramatically reduced the rate of cancer cells. Beside cancer prevention, honey and cinnamon is useful toward healing and relieving arthritis pains.