Can a Healthy Diet Prevent Hair Loss?

Hair loss is a common problem that happens both in women and men. Hair will show off the life status of each people. When we are stressed, tired or ill, hair will become weaker, break easily and event lose away. Nutritions may have help to recover the strong hairs for you. A perfect diet can help you prevent hair loss. Below are some kinds of foods that can help you to provide enough nutrients to have healthy hair and prevent hair loss as well.

Red Meat

Lean red meat is likely the most beneficial food in the prevention of hair loss. It is the most conveniently absorbed source of iron, which play a role in creating haemoglobin to carry oxygen to the body’s parts and tissues and contains sulphur to keep the hair follicles in good health. Iron allows other nutrients to be more easily absorbed by the hair follicles by allowing your scalp to get a good flow of blood, and sulphur promotes hair growth by improving circulation in the blood to the scalp and reduces inflammation, helping prevent hair loss. Minoxidil is a  proven treatment for hair loss that works in a similar way. The topical vasodilator generates new hair growth by raising blood circulation to the scalp and opening up potassium channels. Red meat, especially liver, also consists of vitamin A which decreases oil in the scalp and vitamin B3 which enhances circulation in the scalp.


For a head full of healthy hair, the egg is likely one of your best friends. It contains losts of essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in huge amounts. Lack of these vitamins and minerals can lead to poor quality of hair. Additionally, it’s also a great source for biotin (Vitamin B7) which is a great aid to deal with hair loss.


Not only do oats offer sustained energy levels, they also help to maintain the natural hair colour by aiding in the creation of melatin and can help prevent hair loss.

Oats consist of vital minerals for hair growth such as potassium, phosphorus and magnesium, not to mention iron. It appears to be that oats are an all round super food for hair.

Dried fruit and nuts

For the person who like sweet taste, dried fruit and nuts are the healthy alternative and more helpful for you than you possibly realize. Loaded with iron, sulphur and biotin, dried fruit and nuts (and almonds in particular) are a rich source of vitamin E which boosts blood circulation on the scalp and inositol which maintains healthy hair roots.

Bean Sprouts

Bean sprouts have an necessary nutrient for hair health referred to as silica and a must on your shopping list for foods that prevent hair loss. The body utilizes silica to help it absorb vitamins and minerals so even if you’re eating lots of vitamins but not eating silica, they may not be helping much. Hair grows from follicles within the skin at the base of the hair root and need nutrients to form new cells and generate healthy hair growth. Silica can also be found in the skin of cucumbers, red and green peppers, and potatoes.


Seafood is necessary for hair growth and maintenance. Fish includes sulphur and provides essential fatty acids essential for the maintenance of healthy hair and skin zinc-rich foods such as mussels, shrimp and oysters can help prevent hair loss by strengthening the hair follicles. Zinc plays a key role in many of the body’s functions, including hair growth, assisting to build cells, keep hormones in check and assist with the absorption of various other vitamins.

Hairloss is a complex condition and nutrition can, to a certain degree, influence hair growth and the quality the hair. However, it’s necessary to keep in mind that sometimes other elements can influence hair loss. If your hair is suffering despite following a healthy diet, there is more that can be done and it may be beneficial in talking about your concerns with a hair loss specialist.

Summer hair care tips

To have a beautiful hair we must take care of it and have the special methods to protect hair from the bad effects of environment ,especially, under the hot weather in the summer. Summer sun and the summer moisture could be damaging to your hair. Effective preventative steps need to be taken during this season to make sure that your hair does not get damaged.

summer hair care

These are summer hair care tips to protect your hair:

Wear hat, a scarf or cap to cover your hair from the sun but ensure that it’s not so tight.

Use a protective sunscreen for your hair before you go out if you know you are going to be in the sun for a long time and you wouldn’t like to wear anything on your head.

If you are outdoors and forgot to use leave in conditioner with sunscreen in your hair, you can use regular sunscreen instead, but ensure that you wash it out with a deep cleansing shampoo when you are home.

Reduce your use of “hot” items on your hair such as a curling irons and blow dryers. If you need to use them, use a leave in conditioner prior to working with the item on your hair.

Avoid having hot showers or cleaning your hair in hot water. Use warm or cool water instead; your hair and skin can be dried out or damaged by the heat.

Remaining hydrated is essential for healthy hair as well as your overall health so make sure that you provide enough water for your body everyday.

Avoid using hair products containing formaldehyde or alcohol in it, which dry out hair. Had better to use natural products that are gentler on your hair.

Do not wash hair too often; shampooing your hair strips, the moisture out of your hair that makes your hair dried and split ends.

Daily use a conditioner on your hair.

Consider to use a dry shampoo if you must wash out your hair. One dry shampoo you may use is baby powder, simply sprinkle some onto your hair and use a comb to comb it off.

Use a moisturizing shampoo which is gentler than your regular shampoo for the summer.

Before going into the pool or ocean wet your hair, this will minimize the intake of chlorinated/salt water into your hair.

Use a deep cleaning shampoo after swimming to clean out the chlorine/salt and any residues that could be in your hair. Chlorine will seriously dry out your hair if it is not rinsed out.

Have your hair trimmed every six to eight weeks. Your hair will grow faster in the warmer months and frizzies are more common in the summer months because of the heat and moisture.

Hair products which have the word “Replenish” on it is produced to moisturize your hair.

Using conditioner on the frizzy areas of your hair and sleeping with your hair up or with plastic around your hair will help you to remoisturize the dry areas of your hair.

When you have your hair moist, lock in the moisture by putting your hair through cold water; this will also make your hair an extra shine.


How to take care of split ends in your hair

When it comes to women beauty, hair is said to show one’s character and her confidence. As a real matter of fact, hair is easily damages as much as our skin, and treatments for damaged hair can be a multi-task of hair care regime. That is not only having your hair regularly cut or frequently moisturized but also planning for eating habit to prevent the condition come back. 

How frequent should your hair have cut?

The recommended period for each hair spa visit often between every six to eight weeks. All hair gets damaged after a while. Get a trim of at least 1/4 to 1 inches above the split of a single strand. It will remove split ends and keep your hair healthy and growing strong. Note that you really only need to trim when you have splits on the ends of the hair, so your schedule may vary with your hair type, how you treat your hair, and your style goals.

Do split still reappear after cutting off split ends?

That is a certain thing you may see the split ends return after a period of hair cut. The reason may be that you don’t cut above the damage, the split will reappear, or a common cause is your hair is not taken a good care after being cut.

How can you prevent hair split end effectively?

Saying that there is no cure for split hair is not exactly. With proper and patient treatments at home or spa, the damages caused by split ends can be improved and may be push away. To reach the goal, hair care regime is real regime.

Things to avoid to split ends

– Brush hair when it’s wet, because that’s when it is at its most vulnerable and worse your hair appearance more quickly.

– Too frequently have your hair hair highlighted, colored, etc… The chemicals from those products, treatments and fussy hairdos that will not do your hair any good.

– Overdry or dry hair. At the same time, limitting your use of blow dryers, straight irons, hot curlers or any other heat-styling products.

What should you do keep your hair split end free?

– Well brushing and combing: for the best, you may need to use a pick or wide-toothed comb and when brushing hair, not over brush above 100 brushstrokes. Comb the hair gently.

– Protect your hair from the Sun by wearing hat every time you go out and under risk of getting impacts of the UV radiations. That is outside protection, while for inside, look for conditioners that contain sunscreen or mix sunscreen and conditioner together and leave that in your hair.

– Healthy hair diet needs balanced.  Getting all the vitamins and sufficient protein will ensure that your body produces the healthiest hair possible. Vitamins sold at drugstores can also help increase growth.

– Apply homemade hair masks. Good ingredients that benefit in this case include castor oil, mustard oil and olive oil; or avocadom made mask to apply once a week, and see the clear improvement.

7 Common hair loss types and treatments

Hair loss is seen to be a normal problems for many of us. The natural development circle of our hair is about 2 – 3 months when there is a new hair starts to grow to replace the resting hair. It is normal to shed some hair every day. You lose roughly 100 hair strands every day. But, some people may experience more than normal hair loss. Partial or complete loss of hair is called alopecia. 

If your hair loss is distinctly noticeable. you need to find out what kind of hair loss you are suffering from. The various different kinds of hair losses are:

Natural hair loss

The rate of hair growth slows as you age. Both men and women tend to lose hair thickness and amount as they age. If you notice gradual thinning of hair with age, then you have Involutional alopecia. More and more of your hair follicles go into a telogen (resting) phase. The remaining hair becomes shorter and fewer in number.

Temporary hair Loss

You may experience temporary hair loss over the scalp weeks to months after a stress episode like child birth, fever, severe illness, stress and sudden weight loss. The hair shedding will decrease after few months. Such type of hair loss is called Telogen effluvium. This happens due to changes in the growth cycle of hair. A large numbers of hairs are in the resting phase (telogen) at the same time. After 2-3 months, there is massive shedding and subsequent thinning.

Male or female pattern baldness

If you are a male with a receding hairline and gradual disappearance of hair from the crown, you may be suffering from Androgenic alopecia referred to as male pattern baldness. In this condition, you may experience hair loss as early as in your teens or early 20s. Men with androgenic alopecia may notice hair loss at the top of the scalp and a receding hairline particularly along the temples. The typical pattern begins at the hairline which then gradually moves backward and forms an ‘M’ shape. Finally the hair becomes finer, shorter, and thinner, and creates a U-shaped pattern of hair around the sides of the head. Miniaturization is the progressive decrease of the hair shaft’s diameter and length in response to hormones causing thinning of hair. It is characteristic of androgenic alopecia. Hair follicles that are producing healthy hair begin to produce thinner (decreased in diameter), shorter, more brittle hair with weaker shafts. It is a genetically predisposed condition that can affect both men and women. If you are a woman with general hair thinning over the entire scalp and most extensive hair loss at the crown with front hairline intact, you may be suffering from androgenic alopecia referred to as female pattern baldness. The central hair part may become wider with time. As hair thinning occurs, the scalp becomes progressively more visible. The hair loss rarely progresses to total or near total baldness. You may notice hair thinning in your 20s but you are not very likely to experience noticeable thinning until your 40s or later because the pace of hair loss tends to be gradual.

The various medications and methods to counter androgenic alopecia are:

  • Medications like Minoxidil and Finasteride which are maintenance measures for long term use.
  •  Cosmetic measures like different hairstyles or wigs, hairpieces, hair weaves and extensions, hair fiber powders or artificial hair replacement to disguise the hair loss.
  •  Surgical restoration is the only permanent solution to baldness.
  • Platelet rich plasma (PRP) therapy can be used to stimulate the growth of follicles, thereby reversing hair miniaturization seen in androgenic alopecia and even preventing hair loss.
  • Homeopathy is another popular remedy that has proved effective against hair loss.

Patchy hair loss

If you are a child or young adult with one to two totally smooth, round patches of hair loss, mostly on the scalp, you may be sufferinf from Alopecia areata. The hair loss may also be seen in the eyebrows, and arms, legs or beard. It is often sudden in onset. The hair usually grows back in 6 months to 1 year in one area but will fall out in another area. In some people the hair may become thinner without any patches of baldness. In some, it may grow and break off, leaving short stubs which resemble exclamation point. Alopecia areata is generally considered an autoimmune condition, in which the body attacks its own hair follicles. In alopecia totalis, an extensive form, the entire scalp goes bald. If you have complete loss of scalp hair and body hair, you have alopecia universalis. It is the most severe form of alopecia areata and can occur at any age. For severe forms, treatment includes injecting small amounts of steroids like triamcinolone into affected patches to stimulate hair growth. Other treatments such as oral steroids, immunosuppressives, Contact immunotherapy or Psoralen with Ultraviolet A Light (PUVA)therapy are available.

Tinea capitis or ringworm of the scalp

It’s fungal infection of the scalp which usually affects school-age children and goes away at puberty. It’s rare in healthy adults. It involves only parts or whole of the scalp. Hair breaks off at areas that are infected causing bald scalp with small black dots. The skin has inflamed (red swollen) round, scaly areas and pus-filled sores called kerions. You may have a low-grade fever or swollen lymph nodes in the neck. The scalp is itchy. It is contagious from sharing combs and hats.Once the infection is cured, the hair grows back.Griseofulvin, terbinafine or itraconazole are used for 4 – 8 weeks to treat ringworm in the scalp

Traction alopecia

This is a type of hair loss caused by force applied to the hair because of particular hairstyles. You may notice small, localized hair loss in certain areas caused by persistent pulling or force on hair roots. Tight braids and ponytails can pull hard enough on hair to make them fall out.

Hair pulling disorder

Some people have the habit of voluntarily twisting or pulling their own hair often the scalp and eyelashes. This is referred to as Trichotillomania. It is a psychological disorder seen most frequently in children.Hair patches in trichotillomania show broken-off hair.

All in all these are the various kinds of hair losses that generally ails people.

No more weak hair of hair loss: see tips

Every time you wash your hair, you dread seeing precious strands of hair being washed down the drain. Later on, every time you comb your hair, seeing several hair chunks fall down on the floor makes an image-conscious day and age of too weak hair performance. You then strive to do everything to save them – from spa treatments in the local salons to trying oils prepared by your granny. Nothing seems to help; and when something does, you do not know how it worked.  So, an understanding of how hair grows and the factors affecting it is very essential to understand hair loss. 

How is hair loss caused?

The most important part of your hair is something you don’t see – the hair follicle. Let’s picture the follicle as a silent hero helping hold your hair strands on the scalp and nourishing them. The average lifespan of a single strand of hair is around four to five years. During this period, like any of us humans, the follicle also goes through a life cycle which consists of the following stages:

  1.  The active or Anagen phase (comparable to childhood, teenage and most of active adulthood in humans) comprises around 85% of its life span. The longer the hair stays in this stage, the better it is for hair growth. A lot of factors like genetics, ageing, hormones, stress etc affect the length of this period.
  2. The transitional or Catagen phase lasts for around 2-3 weeks. This is when the hair follicle shrinks to 1/6thits size, hair is detached from its blood supply. Hair stops growing at this stage but doesn’t necessarily fall out.
  3. The resting or the Telogen phase is the last phase which lasts for around 2-4 months.  The hair still doesn’t fall off at this stage but is very vulnerable to loss since it is devoid of all blood supply and is loosely attached to the scalp. Approximately 10-15% of hair on a healthy scalp is in the telogen phase.
  4. When the hair moves from the Telogen to the Anagen phase again is when hair loss occurs. The new hair shaft is forming and the old one is pushed out and lost. About 50-100 strands per day are lost due to this normal cycle.

All the factors affecting hair growth basically act by altering these phases:

  • Hormonal factors: Childbirth, Hormonal deficiencies, Birth control pills, Stress
  • Disease/Illness: Local infections of scalp (like ringworm), Severe systemic infections, Major surgery, Chronic illnesses, Cancer treatments, Thyroid disease
  • Deficiencies in diet – Low protein, Low serum iron, Anorexia, Bulimia
  • Medications: Drugs used for Gout, Arthritis, for thinning blood, for Depression, for Heart problems.
  • Mechanical causes: Behavioral problems like hair pulling (Trichotillomania), Incorrectly done chemical hair treatments, Hairstyles like tight braids.

Diet plan for hair loss

  • Eat more proteins from animal sources are the best eg: meat, chicken, fish, eggs, milk, cheese. Proteins will help in building blocks of every tissue of the body including hair and scalp. It helps in new hair generation to replace the ones that are lost.
  • Add more Vitamin C rich source found most in oranges, lemon, sweet lime, berries, watermelon, palak,methi, tomatoes and potatoes. Vitamin C required for producing collagen which is essential for holding tissues in the hair together.
  • Consume iron, copper especially heme iron from animal sources ( cause’ it is more easily absorbed). Iron and copper are required for formation of hemoglobin in turn providing enough oxygen and blood to the hair.
  • Zinc helps the oil glands in the hair follicle to function normally. Found zinc source is from nuts, whole grains, meat and seafoods.

Change Hair Style, 4 Considerations Beforehand

You are pleased to renew your hair style for a coming special occasion. Things you should take a vital notice ahead to not regret with your new hair style may be the 4 tips following:

1, Your hair type

The hair type helps in deciding on the kind of products that are needed and the methods of hair-care that should be followed.

Normal type: then you can use any shampoo meant for normal hair. You do need to use a light conditioner each time you shampoo.

Dry type with dry hair, you need to use a shampoo meant for coloured or treated hair with a similar conditioner.

Oily type: suggested a lighter conditioner.

2, Hair coloring

What with so many different colours to choose from! Choosing the right product and getting it done properly makes all the difference, especially if you want to avoid problems like dryness and hair fall which are often associated with colouring.

Remember that shampoo that’s made for color treated hair keeps your hair color soft and natural looking. Regular shampoos can strip color and natural moisture from your hair.

3, Hair conditioning

After applying new hair treatment such as coloring, your hair can be so easily damaged. So that, hair conditioning your hair regularly helps prevent hair from such those chemical effects and also ‘weathering’ by forming a protective film over the hair shaft. Just as the skin requires moisturizers to counteract the ill effects of pollution and UV rays, similarly hair requires conditioners.

4, Hair style

Hair style that is beautiful or not depends much on face shape.  Even though with today’s hair styling techniques you can change almost any aspect of your hair, the most important consideration is your face shape.  Oval, triangle, square, or round shape may the most suitable with a specific hair style. Trust in the expert hair stylist in salon, ask him/her for a defined style that fit your face shape the most.

Homemade remedies for a healthy hair

Damaged, dry or dandruff suffered hair can be treated naturally by homemade hair masks. You are now able to confident with a healthy hair.

# 1: Lemon juice: smooth and dandruff-free hair

Squeeze the juice of one fresh lemon into a glass of water. Wet your hair and wring out the excess water. Massage your scalp for a few minutes with the lemon peel and rinse your hair with the lemon juice and water mixture. Repeat this natural dandruff treatment weekly.

# 2: Egg mask: clean scalp

One egg, 3 tbsp. henna powder, and the juice from one fresh lemon are mixed into a paste. Apply the paste to your scalp, massaging gently. Leave this in for at least 15 minutes. This natural remedy can be repeated weekly as a conditioning dandruff treatment.

# 3: Banana avocado: luster hair

Mash banana, egg and avocado in a small bowl. Add remaining ingredients and stir until well combined. Apply to hair from roots to tips. Leave in for 30 minutes and then wash out with a moisturizing shampoo. Use twice a month to maintain healthy hair.

# 4: Yogurt : silky and manageable hair

Beat egg white until frothy. Mix with yogurt and mayonnaise. Massage into wet hair. Cover with plastic shower cap or plastic wrap. Leave in for 30 minutes, then wash out with a mild shampoo. Rinse with very cold water. Use monthly to moisturize hair.

# 5: Avocado, lemon juice and aloe juice: silky and strong hair.

Use 1 avocado, 1 tsp lemon juice and 1 tsp aloe juice combined in a large bowl. Like other  remedies above, this mask is also nature’s dandruff cure. It’s simple, inexpensive and effective.

Dandruff and recommended preventions

Dandruff is a common problem which is simply dead skin shedding from your head at a fast rate. If you are just getting normal dandruff, it shows dandruff at some points. Unluckily you are suffering from strong degree of dandruff, you may experience an itchy scalp.

This symptom of dandruff is often seen among those whose hair is oily. Moreover, the causes of dandruff are various depending on many factors.

Cold weather is one of the most ideal environment for dandruff born and increase. Inadequete shampooing and rinsing of the hair also contribute to worsen the condition.

When you wear a tight fitting hat, you easily get more dandruff.

Practically, there is no exact or extreme cures for dandruff. We just can prevent its fast growing.

The first thing is shampooing your hair with a regular shampoo daily or twice a day. Remember ensuring that the shampoo has to be adequate with your head skin and your hair.

Choose an anti-dandruff shampoo that works for you in case of strong dandruff and prevent this situation reoccur.

A well-balanced diet that includes raw vegetables and fruits will go a long way toward getting your dandruff under control.

Massage your scalp with the pads of your fingers in a circular motion to increase circulation.

Lack of sleep also cause dandruff. Therefore, get enough sleep and don’t sweat the small stuff.

How to treat your dyeing hair?

Your hair is dyeing by impact of harsh chemical like perms, relaxers and bleaches. The damages are seen by the cuticles of your hair strands to swell. A damaged hair affects how other see you and how you see yourself negatively as well.

It is right time to treat your hair fairly and carefully. Your should attach closely the importance of a well cared hair: nurtured, strengthened, restored and moisturized.

A healthy beautiful hair may grace a lady

When your hair shows the signs of dyeing by the influences of chemicals, the restricted rules are:

  • do not change hair color too often, no more than 1 time per month, unless you want to disrupt your hair structure.
  • take seriously hair expert’s consults when you are intending to carry out more than three tones lighting.
  • do not do coloring and perm at the same time. They should be separated a specific time period.
  • minimize or cancel if possible, the use of crisper and hairdryer which only make your hair more dry and easily broken.  When drying hair, keep in the cold air and use thermal protective means for setting.
  • wash hair with shampoo no earlier than 3 days after dyeing.

While many woman spend much time and money on maintaining dyed hair in good condition, you can choose some very economically home remedies with some ingredients available in your fridge.

The first popular method ever known is applying honey and egg mixture to your rinsed hair, leave it on for ten minutes and rinse with cold water. Job’s well done and you need devotes once a week for this treatment.

An other remedy is applying mayonnaise to your hair before bed. Keep your hair covered in mayonnaise all night and wash as usual in the morning. Your hair would be gradually improved without wasting too much time and costs.

At the same time, it is undeniable the help of proven products for damaged hair treatment. The most effective products will not only moisturize the surface but also penetrate the core of each hair strand and replenish it from the inside out. Take advices from experts when you are considering for a brand name.

Damaged or unhealthy hair is easily broken. Therefore, a wide-toothed comb to limit hair breakage is essential. And Don’t ever brush wet or damp hair!

One more notice, that is keep your hair from direct contact with sunlight for a long time as the UV is one of the factor damage hair most.

The Truth about Hair Loss Treatment Products

A number of men in the world must afford high expenses for hair loss treatments. But it seems that most of the products and services marketed today are only slightly less absurd. A very limited number of treatments for male pattern baldness is effective.


Finasteride, known more commonly as Propecia, is a pill to prevent hair loss by lowering dihydrotestosterone (DHT) levels. Minoxidil is another type advertised for young people with hair loss. However, it seems you have to attach both finasteride and minoxidil in your rest life. If you stop either of these hair loss treatments and your progress vanishes. Within months, you’ll lose whatever hair you managed to retain or grow back. In addition, a very small percentage of men using finasteride decreases in libido and other problems, but this is rare and generally temporary.

Liquid hair loss treatment

Minoxidil was initially used to treat high blood pressure and then it was approved by the FDA to treat male pattern baldness. A man in the early stages of hair loss can stimulate the growth by applying Rogaine (or a generic version) directly to the scalp twice a day. Although the results of treatment with minoxidil are limited, it can be combined with other treatments or as an alternative if finasteride doesn’t work. Patients are warned to try it for a limited time because it’s not as simple as a pill, use isn’t always regular, and you end up losing whatever you gained.

Hair transplants

The hair transplant is an expensive procedure but the new hair doesn’t look like dolls’ hair anymore. Its disadvantage is you won’t be able to go anywhere to show off your new ‘do because you’ll be broke. Furthermore, the cost continues to mount when patients come back for added thickness over the years.


The American Hair Loss Association reports that over 70% are ultimately dissatisfied with their experience at hair replacement salons although the word toupee conjures an outdated and disagreeable image.

Alternative hair loss remedies

From saw palmetto to zinc, a vast array of tinctures, supplements, and shampoos promise to improve your hair loss condition and to be cheaper and perhaps even better because of some “little-known ancient wisdom.” But there’s never been a single study to show the alternative remedies work. Moreover, if it is working, that means it’s doing something to the testosterone and could be having adverse effects. Many people are still wasting valuable time experimenting with them when they’d be much better off spending their money on something proven to work.

Laser Comb

Recently, the Laser Comb became the first hair loss treatment that doesn’t use drugs or surgery. By stimulating follicles with a low-level laser, the hand-held device was shown in test trials to increase hair volume in a majority of patients. But it needs more time to verify its long-term effectiveness.

And a total cure to baldness

Patients with hair loss are long for a total cure to baldness – hair cloning. Scientists are hoping to grow follicles where once there were none by culturing and successfully implanting new hair cells. But that seems take more years. And the future will hold many more treatment options. But there won’t be one solution for everyone. You’ll still have to use multiple approaches.