Fitness

7 Tricks To Transform Your Metabolism

7 Tricks To Transform Your Metabolism

You don’t need a magic pill to boost your metabolic rate. It takes just seven minor adjustments to turn your body into a calorie-burning machine. 1. Graze Like a Sheep You’ve probably heard that six small meals a day are … Read more

Fasting and Cleansing

Fasting and Cleansing

Fasting is a period of restricted food intake, and cleansing is the removal of waste products from the body as a result of fasting. This combination of fasting and cleansing is a most effective healing method. It is essential for … Read more

5 Most Common Fitness Mistakes

5 Most Common Fitness Mistakes

The family and social events in our life always get in the way when we do our routines of getting in to a diet or fitness. And it is a fact we fail mostly in fitness by doing many mistakes. … Read more

Pilates, tai chi or yoga?

Pilates, tai chi or yoga?

Each of these exercise philosophies consists of low-impact movements that focus on both mind and body for better physical and mental health. And each has health benefits that are supported by scientific research. None require expensive equipment or machinery. Learn … Read more

How To Have Your Own Gym In Your House

How To Have Your Own Gym In Your House

Is it possible to build a strong, muscular body working out in my own house? Or joining a gym is the only way to achieve it. That’s the question a lot of folks do and I got and answer for … Read more

Barriers to fitness: Overcoming common problems

Barriers to fitness: Overcoming common problems

If you don’t include physical activity in your daily routine, what’s stopping you? Consider common barriers to fitness — and practical strategies for keeping your exercise program on track. Sticking to a regular exercise schedule isn’t easy. After all, there … Read more