Having a slim body is the first care of many women, however, each of them…
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Fitness
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A perfect diet can provide you an amazing result. Let try to follow this plan…
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The horrible pot belly is also called by other names like “beer belly,” beer gut”…
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One year ago, I was taught about marketing and business plan setting that is really…
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Working out and being active are two of the best ways to improve your health,…
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Exercises that may help reduce or prevent low back pain include: Aerobic exercise, to condition…
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Definition: Belly dance or Bellydance is a “Western” term for a traditional “Middle Eastern” dance…
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SATURDAY, Feb. 12 (HealthDay News) — Winter couch potatoes who decide to get active in…
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Lie on a bench, head over the end, with your feet flat on the floor.…
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The air-bike is an abdominal exercise where you lie on your back, crunch up and…
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You don’t need a magic pill to boost your metabolic rate. It takes just seven…
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Fasting is a period of restricted food intake, and cleansing is the removal of waste…
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The family and social events in our life always get in the way when we…
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Each of these exercise philosophies consists of low-impact movements that focus on both mind and…
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Is it possible to build a strong, muscular body working out in my own house?…
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If you don’t include physical activity in your daily routine, what’s stopping you? Consider common…