Suffering from cellulite is never expected thing to any women. What can you do to get rid of this irritable problem? To remove cellulite, you are having to involve a strict schedule with diet or exercise, waste time for cream and beauty products.
Yet have you know that, from now by your own experiences as following, you can easily start you treatment program.
Rule #1: Strengthening connective tissue
You can use sea salt for rubbing the problem areas then take a shower and smear skin with cream or wipe with a slice of fresh cucumber.
Rule #2. Prevent fat deposition, lymph stagnation and accumulation of water in tissues
Go along with physical activity such as cycling, swimming, jogging or walking are the most effective. Special gymnastics is also useful. Do at least twice a week.
Rule #3. Diet and food intake are the key
Reduce consumption of food containing animal fats. Having baked and stewed dishes instead of fatty foods such as fried or chocolate.
Prefer berries drinks which can normalize the structure of adipose tissue, strengthen connective tissue, and buttermilk improves digestion.
Take advices from nutritionists and choosing the most fat-burning ingredients such as vegetables.
Replace refined sugar, cakes and pies with fruits. They step up digestion, improve metabolism, confront slag formation.
Rule # 4: Improve daily habits
Take contrast shower which can help improving blood micro circulation in fat tissue. Move shower in direction of legs to heart, finish the procedure with cold water.
Massage such as itchy massage itchy treats cellulite. Under the influence of this procedure, relevant parts of the body turn red, warm, and this means blood flow is increased. After the massage, apply cream on skin.
Strengthen connective tissue and increase its elasticity by vitamin C.
Try to limit your stress as much as possible. When you experience any emotional stress, anxiety or excitement, the body reacts with excess oxidation reactions. As a result, other biochemical processes are also disturbed, and after them – functions of tissues. Consequently stress promotes cellulite.
Keep a healthy lifestyle and habits, get a life free from cellulite!