About the skin protection from sun

Why is sun harmful for your skin?

The global environment is becoming more and more polluted; the risk of ozone layer depletion decreases our atmosphere’s natural protection from the sun’s harmful ultraviolet (UV) rays.

The UV radiations can cause you so many invisible health problems, especially skin cancer.

Here you should know:

The UV Index

The UV Index forecasts the strength of the sun’s harmful rays. The higher the number, the greater the chance of sun damage.

The more UV index is, the more harmful for your skin

The more UV index is, the more harmful for your skin

Therefore, it is necessary to understand these risks and take a few sensible precautions. These on time awareness will help you enjoy the sun while lowering your chances of sun-related health problems.

How does the UV from sunlight influence your skin?

Did you know:

Skin cancer is the most common form of cancer in the United States.

UV radiation from the sun and from tanning beds is classified as a human carcinogen by the U.S Department of Health and Human Services and the World Health Organization.

The UV is harmful for your skin as it can cause skin cancer including two main types: Melanoma and Nonmelanoma.

Moreover, other UV-related skin disorders include actinic keratoses and premature aging of the skin.

In addition, cataracts or other kinds of eye damage including pterygium, skin cancer around the eyes, and degeneration of the macula are among common diseases.

How can you protect skin from sun?

Most skin cancer can be prevented at right time in a right way. Use the following tips to protect your skin from the sun. You may decrease your chances of developing skin cancer and help prevent wrinkles.

The key is to avoid being in the sun or using sunlamps.

Choose your best proctection way

Choose your best proctection way

Shade: Seeking shade under an umbrella, tree, or other shelter before you need relief from the sun

Sunglasses: Sunglasses protect your eyes from UV rays and reduce the risk of cataracts. They also protect the tender skin around your eyes from sun exposure.

Hats: wearing hats always when you are in the length of the sun. The best material is tightly woven fabric.

Comestic: Some make-up and lip balms contain some of the same chemicals used in sunscreens. If they do not have at least SPF 15, don’t use them by themselves.

Tips on preventing skin cancer

  • Avoid the sun, especially from 11 a.m. to 3 p.m., when the sun’s rays are the strongest.
  • Don’t use tanning booths or sunlamps.
  • Wear protective clothing and a hat whenever you go outside. Remember that you are often exposed to the sun while driving, especially your hands and arms.
  • Wear sunglasses that wrap and are rated to block at least 99% of UVA sunlight.
  • Check your skin every month for signs of skin cancer.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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