Yoga Can Better Sex Life

Yoga and sex are the two most natural things occurring  to all human beings in one way or another. Couples with sexually satisfaction are those who have always had a wonderful life and to satiate their desire further, they are always in search of ways and means for further improvement. As a proven truth, yoga can help to better sex health.

Yes, yoga links the mind and body, a concept that sounds a little bogus until you actually do it. But just as important, yoga boosts energy and speeds up your body’s recovery.

Women who practice yoga have an easier time sustaining moisture during intercourse while simultaneously being able to tighten the vaginal walls for friction and stimulation, for example.

For men, some poses of yoga particularly such as eagle pose that is extremely helpful in supplying fresh oxygen and blood to the sexual organs. Pelvic muscle strengthening comes through a posture in which pelvic floor is lifted and lowered ensuring swifter moves during intercourse. Triangle posture ensures a better cardiovascular activity in a sexual encounter, while inverted head positioning against the wall improve blood supply to all part of human body vastly improving the toning up process.

In addition to the aforementioned, there are numerous postures and positions, which have been taught, practiced and have yielded satisfying results. Why do you not register to a yoga class for beginners and enjoy the miracle of yoga now?

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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