Eye twitching is referred to as an eye muscle spasm. An eyelid twitch is a general term for involuntary spasms of the eyelid muscles. An eyelid twitch is a typical term for involuntary spasms of the eyelid muscles. In this case, the eyelid may repeatedly close and re-open. The most common causes of eyelid twitch are stress, caffeine and fatigue.
The exact causes of eye twitching are unidentified, but it is considered to be related to an abnormal functioning of certain nerve areas situated at the base of the brain, which control the coordination of muscle movements. Unlike other eye problems, eye twitching is not usually caused by an underlying disease.
Common eye twitching causes include:
Stress: With the busy life, we’re all under stress at times, our bodies react in various ways. Eye twitching may be one sign of stress. Decreasing the cause of the stress can help make the twitching stop. Take the time to relax is also a way to limite eye twitching.
Tiredness: A a shortage of sleep, whether due to stress or other sorts of reason, can result in eyelid spasms. Try to have enough time to sleep. Have a good sleep will make your brain fresh and your body healthy.
Eye strain: Vision-related stress may appear if, for example, you need glasses or a change of glasses. Your eyes may be working too hard, causing eyelid twitching.
Working a long time with computers, tablets and smartphones is also a very common cause of eyesight-related stress.
If your eyelid twitching is continual and very annoying, you should have an eye test, as you may need vision correction. If your work force you to spend a lot of time on the computer, you also should consider talking to your eye doctor to have a special eyes care program.
Caffeine and alcohol: Many specialists believe that drinking too much caffeine and/or alcohol can lead to eye twitches. If your caffeine (tea, coffee, soda pop, etc.) and/or alcohol intake has raised, you should cut back it.
Dry eyes: Over fifty percent of the older population experiences dry eyes, because of aging. Dry eyes also are very typical for people who use computers, take certain drugs (antihistamines, antidepressants, etc.), drink caffeine and/or alcohol and wear contact lenses. When you are tired and under stress, you also may get dry eye.
It’s necessary to see your eye doctor for a dry eye evaluation, because many treatment options are now available.
Nutritional imbalances: Some reports show that a shortage of certain nutritional substances, such as magnesium, can lead to eyelid spasms. Provide a balanced nutrition recipe everyday is necessary to improve your health. You should eat more the foods that are good for eyes such as carrots, broccoli, ostrich, sweet potatoes, salmon and sardines.