Vitamin D Foods: The Sources and How to Avoid the Deficiency

People are looking for vitamin D foods. The reason for that is because at present times, people are getting more and more aware about the importance of vitamin D for health. It supports our bones and growth.

5 mcg is the required amount of vitamin D for children and the adults up to the age of 50. Meanwhile, those who are over 50 should consume vitamin D foods to get more than the amount mentioed – two time approximately, and to 15 mcg for those who are over 70 year-old.

Besides the sunlight, there are of course some vitamin D foods for our sources for this vitamin to gain the sufficient amount. The examples known are breads, cereals eaten with milk.

There some vitamin D foods that have high amount of vitamin D, and there are also some of them that don’t have that much. Those which have high amount if this vitamin are tuna, salmon, mackerel, fish liver oil, cheese, beef liver, and egg yolk.

Other great vitamin D foods are the dairy poducts, in which they have already been fortified; yoghurt, milk, orange juice. Meanwhile, cereal only, only gives a little amount though that it is also fortified.

To avoid vitamin D deficiency, be advised the sources of this vitamin to consume each day. Sunlight is a must, sun-block will surely block the vitamin, also cloudy day. Get the proper diet and proper sunlight exposure. However, don’t consume any vitamin too much to avoid vitamin toxicity. Therefore, the best way is by eating healthy and natural vitamin D foods.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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