Vitamin and Hair

Scientists have found the use of these vitamins affect health, especially hair. When the body suffers from vitamin deficiencies, it may affect the hair such as the hair dry, brittle hair and fiber, hair loss and dry the skin … because most vitamins have affected the
quality of the hair and aging.

The vitamin is effective to prevent hair loss including these vitamins:

Vitamin A: When the body lacks vitamin A, it will lead to dry scalp and make hair weak and brittle feet. To provide enough vitamin A, it is essential to choose foods with vitamin A or provitamin A such as carrots, dark leafy, squash, cantaloupe, eggs, liver of animals,
especially fish liver …

B vitamins: Most B-group vitamins are affecting the hair rising, however, it depends on which type or form capable of affecting the hair well in varying degrees. Source of B vitamins are available in most foods, but most are rice bran, the outer shell of rice grains.

Biotin: Biotin is abundant in such food as liver, kidneys, egg yolks, yeast and milk. It is very necessary for healthy growth of hair, and preventing the early silver hair.

Niacin also known as vitamin B3, which is much more specific in chicken , fish, and wheat germ. There are effective to promote blood circulation in the circulatory system under the scalp to produce natural oils to hair. It also strengthens the hair roots strong, as well as prevents hair loss.

Acide para-aminobenzoic (PABA), it is combined with Folic acid to help to restore hair, prevent hair loss. If the type of vitamin deficiency can lead to gray soon. PABA-rich food sources are found in yeast and nuts.

Inositol: It works against hair loss, anti-baldness, so this is one of the causes for bald men in the absence of this substance. Women are also affected when PABA deficiencies, but can recover with a proper diet like eating more vegetables, bananas, fruits their orange, animal liver and raisins.

Vitamin B5 also called pantothenic acid is effective to stop the rapid hair loss. Vitamin B5 has many sources in organ meats, cereals and egg yolks.

Vitamin B6 and vitamin B12: Both of them have made effective for hair growth and prevent hair loss.

Vitamin C: There are many varieties of fruit in the forest is me, jute and vegetables, fresh vegetables, oranges, lemons, tangerines, tomatoes, green peppers, red, strawberry, pineapple … very convenient for the body to tolerate.

Vitamin E is effective to improve effectiveness in the phenomenon of female hair loss. Song is also capable of promoting blood circulation in the circulatory system under the skin first, to provide adequate nutrients needed to make hair soft, black, smooth, healthy, beautiful and shiny. Sources of vitamin E found in nuts contain many grains and dark leafy vegetables.

Vitamins are very good for our health, however we should learn how to balance the amount of each vitamin to our body. We do expect that the above suggestion will help you understand more about relationship between hair and vitamin so that you will have your hair better care.


Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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