Tips for Preventing Obesity in Children

Obesity in Children is a big issue in the world today. With the development of society and the higher living standard, many children are provided the best condition of life. Their daily recipes are too nutritious along with inactive life style can lead to many health problems, one of the most popular disease is obesity in children. Weight loss for these kids is very important in healthy growth. There are many tips for parents to ensure this happens.

Encouraging your children do exercise every day to keep healthy body. Today, children often are not interested in outside activities, they are often attracted with TV and games that cause they inactive and lazy in physic activities. Physical activity is an essential part of good health and helps children to keep appropriate healthy weights. Small children should spend at least 60 minutes per day for physical activity.

Provide healthy meals for your children every day. A healthy meal should use plenty of vegetables, fruits. Limit high sugar and fat foods without being overly restrictive. You can use vegetable fats instead of animal fats. Do not let your children eat too much junk foods.

Teach your children a healthy life style early. Children should be encouraged to adopt healthy eating behaviors and be physically active when parents focus on good health, not a certain weight goal, teach and be a good mirror in healthy and positive attitudes toward food and physical activity without emphasizing body weight. Make a broad variety of healthful meals available based on the Food Guide Pyramid for Young Children. Choose what food is offered and when, and allow the child to decide whether and how much to eat.

In conclusion, the most significant strategies to prevent obesity are healthy eating habits, encouraging physical activity, and reduced sedentary activity (such as watching TV and videotapes, and playing PC games). These preventative strategies are part of a healthy lifestyle that should be created and maintaining during early childhood.


Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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