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Nutrition for elderly: senior’s food guidelines

Nutrition for elderly: senior’s food guidelines

Eating the good type of food is important for a healthy lifestyle. Generally, we choose foods that we like in our regular meals. We do not think of the nutrients or their health benefits. When we get older and older, … Read more

What is a scientific nutrition for seniors?

What is a scientific nutrition for seniors?

Have you ever thought about healthy diet and eating well? As we age, we should think about this issues more serious than ever. “You are what you eat” so that you can gain a positive outlook in the future, keeping … Read more