Many people are heavier than usual and most of them are wrestling with themselves in weight loss war. Someone succeeded and some gave up. Who you want to be? If the winner, discovering secret with us!
There are many reasons that make you fat but only one principle to lose body weight: change your daily habit. This is never easy and need much of patience. So, let’s start with simple things.
Drink water
Water, not only is good for health but also take you some calories while not require any effort at all. In fact, you can burn 64 calories with 16 ounce glass of cold water (0.5 liter). Drinking 8 – 10 glasses of water per day brings you a smooth skin and helps your kidneys work better for sure. Moreover, if you drink before meals about 10 or 15 minutes, you can limit appetite feeling and stop on time.
Divide meal into more than 3 times per day
Almost people blame their big bodies on overeating and try to make their meals thinner day by day. If you love to eat, controlling is necessary but don’t take it too far. You must eat enough nutrition to not prostrate yourself. Eating small meals instead of three large ones is also a good way to lose weight. Why not you try to have one every three hours, for example? Don’t miss the breakfast because it is like “an arrow shot two birds”: adequate funding of energy in the early morning brings your strength to work all day without tiredness and you will feel not hungry much at night.
Eat low – calories foods
Fast-food, soda and cola contain high amount of calories. The golden rules are eating more vegetable and don’t overuse fast-food. The more fibers you get, the least you hunger for any food. It is a bad idea to lay in cookies, crackers or chocolate in your house. How can you avoid enticement when know that everything in reach of?
Do exercise everyday
This is very familiar term but not many ones can do and do frequently. Don’t think too complicate, with 45 – 60 minutes jogging or bicycling daily or even stand up and walk around 5 minutes every hour, you can lose 500 – 1000 calories easily. Sometimes, to change atmosphere, you can go out at weekend to play other sports with your friends.
Relax more…
According to researchers, stress can contribute to weight gain. Human body under stress will release varieties of hormones, which relate to increase levels of abdominal fat. Additionally, prolonged stress affect directly on human blood sugar ratio, leading to mood swings, fatigue and even severe problems. Working overload and thinking too much really destroy your health. Take a rest much more and enjoy your happy life!
Sleep enough
Today, besides being on diet, people tend to sleep less and less with a dream of dropping off weight. However, the 2006 American Thoracic Society International Conference presented that women who spent 5 hours one night may get higher possibility to have more extra pounds than who spent 7 hours. Abnormal sleeps just make you tired, 8 hours per day is the best.
And the last advice for you
Don’t just find and read tips. If you start practicing from now, you will own a healthy body soon.
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