A perfect diet can provide you an amazing result. Let try to follow this plan strictly at least you will get some great effects.
First is some food rules that can make changes to your diet to lose weight and get flat tummy fast.
- Cut the C.R.A.P: Avoid the four main food groups that cause fat to cling to our bodies: caffeine, refined sugar, alcohol and processed foods.
- But permit yourself a weekly cheat meal. Once every week, enjoy a favored meal of whatever you fancy, from creamy pasta to a slice of chocolate cake with cream. As ong as you’re eating fresh, healthy food the rest of the time, an occasional high-fat treat actually boosts your metabolism.
- Consume fish oil supplements: They will burn fat and provide vital fatty acids.
- Never quit have breakfast: The best time for breakfast is within one hour of waking up. If you don’t have time for a proper breakfast, just pick up a piece of fruit and a few nuts.
- Don’t eat after 8pm: Eating a large meal in the evening is really a bad idea. Because in this time your body is slowing down or sleeping, it is not good for your digestion and weight.
Five food swaps for flat Abs
Bad croissants: Full of fat, sugar and no goodness Milk Most non-organic milk is filled with hormones Standard yoghurt Most are full of sugar Margarine Full of chemicals Beer High sugar and calories
Better wholemeal bread: Fibre is good for digestion Organic milk It’s chemical-free Organic yoghurt It’s free from pesticides Olive oil spread Full of essential fatty acids Organic cider Less alcohol and calories.
Best spelt bread: No tummy-bloating gluten
Organic almond milk: Doesn’t contain lactose that can cause bloating Organic full-fat yoghurt Makes you feel full and is less sugary than low-fat options Organic butter Natural and additive free Good red wine Grape skin contains resveratrol, a great antioxidant
Your food plan
Stick to this eating plan for two weeks to start your weight loss. It’s best to begin on a weekend, when you have more time to get everything ready. Plus, you won’t feel so stressed or rushed, which means you’ll be less likely to succumb to a mid-afternoon chocolate bar.
Day 1 Breakfast: Omelette made with three egg whites and filled with 75g chopped mixed peppers and a handful of spinach
Mid-morning snack: 100g chicken with ½ red pepper, sliced
Lunch: One grilled chicken breast, mixed salad leaves, red peppers, green beans and ¼ tbsp olive oil
Mid-afternoon snack: 100g turkey breast with ¼ cucumber, sliced
Dinner: 100g grilled chicken breast with steamed broccoli
Day 2 Breakfast: Baked chicken breast with a handful of stir-fried kale
Mid-morning snack: 100g turkey breast and ½ green pepper, sliced
Lunch: Baked haddock fillet with mixed green salad, with ½ tbsp olive oil
Mid-afternoon snack: 100g turkey breast with 75g steamed broccoli
Dinner: One salmon steak with chopped dill and steamed green beans
Day 3 Breakfast: 100g smoked salmon, plus spinach
Mid-morning snack: 100g chicken breast with ½ yellow pepper, sliced
Lunch: One grilled chicken breast with garden salad and ½ tbsp olive oil
Mid-afternoon snack: 100g turkey slices with ¼ avocado
Dinner: One grilled lamb steak (or two cutlets); steamed broccoli and spinach