Men’s Health Improvement Through Yoga Practices

Yoga  is an oriental practice for all people. For common practitioners, yoga is the best of aches and pains relieve; for women, yoga helps weight loss and reproductive health; and for men, yoga has been found extremely useful in promoting peace, harmony and brotherhood.

The oriental art  of Yin – Yang balance is good at toning up their bodies, strengthening up the muscles and achieve higher mental caliber.

Men are aggressive by nature and Yoga has been extremely helpful in every decisions they made with limitation of mistakes. After you practise, men feel more grounded, less self-absorbed and calmer.

Often, men suffer from tightness particularly in the hips, hamstrings, and shoulders because of over training sports. Then yoga is seen to be a smarter choice for men as it can creates both strength and flexibility through full body working out.

Yoga poses can stimulate the prostate gland and improve digestionm for example, by simple movements such as stretching hips, thighs, hamstrings, groins, and calves.

Pose: Downward-Facing Dog (Stretches feet, shoulders, hamstrings, and calves; strengthens arms, legs, and core)

Start on your hands and knees with your feet and knees hip-width apart. Position your hands about shoulder-width apart, and spread your fingers wide. Pressing firmly through your hands, lift your knees off the floor and straighten your legs.

Although the benefits of Yoga are numerous for men of all ages yet, it is advisable that Yoga should always be started under proper supervision so that you get the most out of it. The pick and choose methodology in Yoga may sometimes harm the practitioner. Therefore, a set of procedure involving gradual learning to the next higher levels may always be resorted.


Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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