How to be healthy during pregnancy?

Getting pregnancy can be the most difficult task ever for many women who is first time pregnant. In fact, you can easily got advices and experiences from doctors, family, co-workers and friends about what should and should not during pregnancy as this is not about your own health but still influence on your baby.

The successful, healthy pregnancy depends considerably on moms themselves, therefore it is essential for moms to attach importance to take care their health and understand some basic knowledge of pregnancy period.

1. Take pregnant tests

Testing during pregnancy to detect all unexpected problems, if any.

Testing during pregnancy is simply to help ensure that all issues, if any, will be detected as early as possible. Some tests may sound complicated but actually is just a routine test. From a tests for early symptoms of pregnancy to tests specialized in moms health, all aim to sure that no abnormal or risk for moms and babies later. Pregnant women do should see doctor monthly and keep tracking a pregnant testing sheet.2. Control weight gain and weight loss

It is important during pregnancy is to know what time is needed to increase your weight and how level is healthy and how is excessive weight gain. In fact, there will be a formula calculation of weight gain which is different depends on moms weight, height, age and pregnancy period. With overweight increase too fast or weight loss, moms may be at risk having some health problems.

3. Sexual life when pregnant

If you still feel pleasure with sex even during getting pregnant, please do not try to control as no restriction is ruled. However, it is should be awareness of safe, healthy sex as possible. Doctors consultants are recommended for this issue.

4. Deal with morning sickness

It is common for pregnant women to get irritated with morning sickness within three first months or more. Doctors said that daily meal can be divided into several small pieces through day and plus vitamin B6 can minimize symptoms of morning sickness.

5. Health mom’s life

How can moms do that?

Change some bad habit such as smoking, alcohol intake or even staying late every night. Moms must be aware of their risk of miscarriage, premature delivery, stillbirth, and cot death if keep smoking. The reason is too clear to give up this bad habit, right?

Instead of those harmful habits, moms now can take more rests, begin doing pelvic floor exercises as a suggestion, or keep a positive living attitude during pregnancy.

In conclusion, pregnancy is an ideal time to start taking really good care of yourself both physically and emotionally. Give yourself the best chance of having a problem-free pregnancy and a healthy baby by such the guidelines above.


Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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