Health Benefits Of Eating Shrimps

Shrimp is your favorite food, is not it? Have you known about health benefits of shripms yet? Imagine how interesting you are when choosing a pound of fresh shrimp and then, have a cozy dinner with yummy shrimp salad. Beside bringing you a vary yummy recipes, shrimp nutrition fact can also surprise you. Do you know:

Health Benefits of Shrimps

  • Shrimps provide 48% of the daily requirement of selenium in the body, which is essential for reducing the risk of many types of cancer particularly of the prostate. When combined with sulforaphane-rich foods like broccoli, cabbage and other cruciferous veggies, shrimps are 13 times more active in attacking the tumourous outgrowths.
  • Loaded with phosphorus and calcium, shrimps work effectively towards building strong bones and teeth.

Shrimps can be naturally added to salads, pastas, chowders, soups, stir-fried dishes,appetizers and sushi. Simple toss them with red and green peppers, onions, garlic and parsley and drizzle with olive oil; you have your favourite shrimps ready to eat!

 

  • Similar to other fish, shrimps contain omega-3 fatty acids in abundance, which is useful in fighting against depression and improving the mood of people suffering from chronic depression.
  • Free from carbohydrates and enriched with protein, vitamin D, vitamin B3 and zinc, shrimps make an excellent food for reducing weight. Zinc increases the levels of leptin, which help in regulating the body temperature, fat storage and appetite, thereby keeping food cravings under control.
  • Shrimps get their pink colour from the carotenoid, astaxanthin, which acts as an antioxidant and does not allow the skin from premature ageing. Besides, zinc and omega-3 fatty acids, prevent hair loss, enhance hair thickness, intensify hair color, and contribute to giving the hair more shine.
  • Rich in the nutrient vitamin B12, shrimps stimulate the production of hemoglobin, which prevent pernicious anemia. In addition, this vitamin promotes proper functioning of the brain which enhances the formation and maturation of red blood cells.
  • With high levels of copper present in shrimps, they are believed to support and stimulate the good health of thyroid glands.
  • Omega-3 fatty acids present in these crustaceans are beneficial in alleviating symptoms of premenstrual syndrome, avoiding blood clots, preventing the development of rheumatoid arthritis, delaying the growth of cancerous tumours and preventing Alzheimer’s disease.
  • Shrimps contain natural ingredients such as glucosamine and chondroitin, which are essential for the overall joint health and cartilage restoration.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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