Everyday fruits and its healing capability

They are apple, avocado, lemon, pear, pineapple, and strawberries which is familiar with your diet every day. Have a transect of those fruits and its wonderful healing capability.

1. Apple

The apple contains proteins, fats, hydrocarbons, cellulose, calcium, iron, sodium, potassium, chloride, vitamins A, Bl, B2, B6, B3 and C (5%), among others.

It has diuretic qualities. Improves digestion, insomnia and diarrhea. It relieves inflammation of the bladder and tired eyes.

It is also recommended to people suffering from liver stones, colds, bronchitis and asthma, as the apple is purifying and disposed of impurities which greatly benefits the airways.

2. Avocado

The avocado is comprised of ten mineral elements: calcium, phosphorus, iron, magnesium, manganese, potassium, copper, selenium, sodium and zinc, which contributes to the functioning of cell metabolism and blood circulation.

 It is used also in the beauty industry in the development of oils, lotions, soaps, creams and shampoos for hair.

 It is regarded as an aphrodisiac since ancient times, because it improves the tone of the sexual organs which increases the sexual appetite. In addition, fights dandruff, kills lice and nits and removes intestinal worms.

3. Lemon

 For its containing oleic acid helps reduce cholesterol levels, protect against heart disease and common types of cancer.It is considered highly medicinal, as it contains citric acid so much that is rich in vitamin C, but also pectin, carotene, potassium salts and glucose, factors which, taken together, are directly linked to therapeutic actions.
The most common health benefits known of lemon are: fighting the flu, scurvy and headache; strengthens the gums and cure gingivitis (gum inflammation).

4. Pear

The pear contains copper, iron, manganese, iodine and arsenic, silicon, chlorine, iodine and manganese, malic and citric acid and boron. It contains lots of vitamins, but trace elements, carbohydrates, tannin and pectin.

The pear helps people suffering from fluid retention, or enemas of origin because of circulatory or kidney problems. It also benefits people who wish to lose weight or eliminate fat.

Because the pear stimulates production of saliva and gastric juice, it is advisable to normalize digestive functions. It also stimulates the peristaltic movements of intestines by promoting normal elimination.

5. Pineapples

It contains iron, potassium, calcium, phosphorus, sodium, protein, fiber, sugars, vitamin A, Bl, B2, B6, B3, C, water, carbohydrates, fats, cellulose, magnesium, sulfur, chlorine, iodine, malic acid and citric natural sugars and bromelain.

Is recommended in cases of diphtheria, intestinal infections, kidney stones, hypertension, arthritis, constipation, anemia, hysteria, mental exhaustion, memory loss and digestion difficult. Cleans, invigorates and tones the body.

The pineapple has a normalizing action on the secretion and surface of the inflamed mucous membrane of the throat and mouth.

6. Strawberries

The strawberry contains iron, sugar, calories, citric acid, malic, formic, oxalic and salicylic acid, protein substances, lime, soluble salts, cellulose, fats, water, sodium, phosphorus, magnesium, potassium, sulfur, calcium, silicon, iodine, bromine and vitamins B and C.

Nutritional strawberries are the most important antioxidant role in absorbing free radicals that can cause chronic diseases.

As for its healing properties, strawberries are diuretic, rheumatism, reduce cholesterol in the blood and, furthermore, are considered natural anti-inflammatory and restorative.

It is important to note that not only the strawberry (fruit) is usable in terms of healing power, but also the roots and leaves are medicinal.

The roots are cleansing, we recommend a decoction for obstructions of the kidneys and gout and skin problems such as chilblains. With regard to the leaves help to relieve indigestion and tonsillitis.

Its fruits, having little sugar, are very suitable in slimming diets and are recommended for use during menopause by their content of boron.

Adapted from Heath-full.com

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.


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